The weight of a human being is a result of many different factors. The regular quantity of food consumed by an individual, the amount of daily exercise and the metabolism rate are the key factors determining an individual's tendency to put on or lose weight.
It often seems a Herculean task to lose weight, however with the right weight loss diet menu and an exercise plan, this is possible.
Healthy eating and diet control play a very important role in weight loss. It is therefore very important to plan your diet to reduce weight, instead of going on a commercial or fad diet plan. Losing weight slowly and steadily works best in the long run. Here are a few changes you can make in your diet to reduce weight.
1. Plan your diet menu and add foods that are wholesome and fresh to it. The levels of fat and sodium are high in packaged foods, so opt for a home cooked lunch instead of having it outside.
2. Consume at least five servings of vegetables and fruits every day. Vegetables and fruits are filled with vitamins, antioxidants, and fiber and they make you feel full very quickly and help to control hunger pangs and food cravings. And as they are low in calories they keep your daily calorie intake in check.
3. Before starting your meals eat a bowl of vegetable salad without any fatty dressing like mayonnaise. This is a fastest weight loss diet tip given by most of the nutritionists.
4. Avoid whole milk and opt for skimmed milk
5. A balanced intake of proteins can be very effective in your weight loss program. It also adds muscle mass. So plan a well balanced protein diet for weight control.
6. Make sure you drink plenty of water that is plain and unflavored. Water helps carry wastes out of and nutrients into your cells as a result of which your body functions properly. Water also works as a solvent for a number of minerals and vitamins.

7. Eating the right quantity at the right time is also effective in shedding the extra pounds

It is advised to make short goals to achieve your aim. A week is convenient time period to start with. If you find that your diet and mild weight loss exercise plan is helping you lose weight, it will motivate you to continue. Aim to lose a pound in the week.