Health & Medical Nutrition

Understanding Why Alaska Seafood Is So Great for You

The general population of the United States and in many places abroad has really got the message: Alaska seafood is good for the planet, and it is good for us as well.
While commercial fishing operations in other parts of the globe are destroying their marine ecosystems and depleting what little resources they have left, in Alaska a conservative and sustainable approach is taken and has been taken for a long time now.
This responsible approach has kept the waters of the North Pacific Ocean and the Bering Sea among the cleanest on the planet, and this means fewer contaminants (if any) in the fish and shellfish being harvested in these seas, giving rise to some truly impressive Alaska seafood nutritional information that everyone should be aware of.
The nutritious superiority of Alaska seafood is so great that it can be hard to find other food items to compare it with! A lot of what makes salmon and other species from the chilly waters near the Alaskan shoreline so nutritious is, as everyone knows, the high content of omega 3, 6 and 9 fatty acids.
These little molecular compounds are the veritable heroes of Alaska's burgeoning national and international export industry in seafood, because folks all over the world are simply desperate to get more of this exceptional nutrition.
What exactly do all those omegas do for one's body, then, that make them so special? Omega fatty acids have been credited in recent studies with a wide range of health benefits, and here is where the Alaska seafood nutritional information really starts to get interesting.
For starters, omegas have been proven to reduce the risk of heart disease and high levels of bad cholesterol in the blood.
Another new study, which is being expanded, has shown that omegas are very important in fighting the growth of cancerous and precancerous tumors in our bodies.
As if that weren't enough, omegas have been linked to proper physical and mental development in babies in the womb and in the early stages of life, promoting the growth of grey matter in the brain and even helping improve eyesight.
And that's all just the tip of the iceberg, as there is a whole lot more to be learned regarding the superiority of Alaska seafood nutritional information compared to other products in your local market.

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