- 1). Remove the mold by referring to the Center for Disease Control's fact sheet, which includes methods for safely removing mold from homes. A bleach solution is the most common and economic method to sterilize the area, killing the mold and inhibiting future growth. Remember that healing cannot take place until the allergy stimulus is completely removed.
- 2). Contact a health care profession to develop an appropriate and individualized treatment plan. Consult with a medical professional before beginning any type of self-care.
- 3). A comprehensive exercise program is important to strengthen the lungs and reintroduce appropriate breathing since black mold generally affects lung function. Walking is one of the easiest ways to get a daily dose of fresh air and can help increase lung strength.
- 4). Immune systems boosters, such as elderberry extract, can help increase the body's ability to fight off infection and strengthen whole systems left vulnerable by mold-related health problems. Follow the recommended dosage or refer to health care professionals for further information.
- 5). Nasal rinse systems utilize saline to clean the sinus cavities of impurities and allergens. Many afflicted with mold-related respiratory distress report a higher incidence of sinus infections and general seasonal allergies. Nasal rinses not only cleanse the nose and affected areas but also condition and maintain an appropriate atmosphere, making it less hospitable to viruses.
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