What is the idea diet? Here are some pointers.

1.You should have enough calories to maintain your metabolic needs and power you through whatever activities you undertake.Your calorie intake should not be so high that it causes your body to begin storing excess amounts of fat. Your fat should not be more than 30% total weight.

2. A good diet will have polyunsaturated, monounsaturated and saturated fat. This should be balanced by omega 6 and omega 3 lipids.

3.It should have no trans-fats or trans-fatty acids which are saturated fats.

4.A good diet should include complete proteins which are amino acids. These amino acids replenish your cells and transports protein through out your body. Amino acids are present in both animal and plant protein.

One should also avoid certain foods that may be alright in small doses but not in large doses, such as:

1.Food or substances with directly toxic properties such as ethyl alcohol.

2. Avoid foods that exhaust the body such as eating refined carbohydrates. Refined carbohydrates need extra dietary fiber to be digested.

3. Also avoid foods that have toxic properties such as ethyl alcohol.

4.Avoid food or substances that interfere with other bodily processes such as refined table salt.

The list is simple but it is just a basic guide.The idea diet must be more than the basic; it must contain the basic food groups, as well as allowing for specific aims and health issues. Food or nutrition is the primary source of energy and health for our body. We also need to make intelligent choices that will ultimately affect our health. It is the individuals responsibility to make these choices.

There is a variety of diseased states that can be caused by and cured by changes in our diet or supplements. Imbalances in our diet, such as a particular kind or the excess of a particular form can equally affect our health negatively.

Exercise is crucial to maintaining physical fitness. It helps maintain a healthy weight, promotes the building and healthy bones, joints and muscles, engenders well being, reduces surgical risks and strengthens the immune system.

Maintaining a healthy diet involves making choices of what to eat and quantities of how much to eat. This requires eating from certain food groups and drinking a certain amount of water, combining this with exercise this is what the ideal should be. The ideal diet is to maintain our health for our bodies and promote a healthy lifestyle.