Category : Healthy Living : Health & Medical

Deep Tissue Massage for Pain

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Deep tissue massage uses increased pressure to target areas of the body where muscle tension occurs. This type of massage typically focuses on specific problem areas, such as limited range of motion, lower back pain, sciatic pain, muscle soreness, etc. According to the Sports Injury Clinic, "massage

No Carb Diet Treats

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Found most prevalently in breads, pastas and potatoes, carbohydrates are compounds composed of starches, sugars and celluloses. They are an important source of energy, but excessive carbohydrate ingestion can also lead to unwanted weight gain. A reasonable array of no-carb snacks exists for those wh

Calming Meditation Techniques

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Meditation is a good way to reduce stress and create some personal time for reflection.You can gain a new perspective on stressful situations, increase your self-awareness and reduce negative emotions- all of which can help to create a feeling of calm. There are many different methods and each indiv

Dairy Allergy and Foods

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A dairy allergy is an immune reaction to the proteins in milk. It can cause a serious problem, with reactions ranging from stomach pain to full-blown anaphylaxis, a serious condition which requires immediate medical attention. It is easy to miss certain milk derivatives on food-ingredient lists if y

OSHA Employer CPR Requirements

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The Occupational Safety and Health Administration (OSHA) has requirements for first aid emergency care including cardiopulmonary resuscitation (CPR). Employees may have to sustain another employee with a health emergency before EMS personnel arrive to decrease the risk of brain damage and...

How to Lose Weight on 500 Calories

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To someone who is desperate to lose weight, a 500-calorie-a-day diet can be appealing because it promises significant weight loss in a short period of time. But unless they're prescribed and supervised by a doctor, extremely low-calorie diets are unhealthy and potentially deadly. And as if that were

Angeliq Side Effects

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Angeliq is a prescription medication that is used for the management of menopause. The medicine works to decrease sweating of the face and upper body, as well as flushing. It also assists in vaginal itchiness, burning and dryness. The medication is comprised of two female hormones: progestin and est

Side Effects of OsmoPrep

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OsmoPrep is a medication that is used to cleanse and empty out the intestines before a colonoscopy is performed on an individual. It consists of sodium phosphate, which is a laxative that purifies the colon which large amounts of water and enables doctors to view the intestines clearly during the pr

How to Clean Surgical Scissors

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Many veterinary and medical establishments spend thousands of dollars yearly on surgical instruments. Proper care and cleaning of your surgical scissors and instruments will help keep them sharp and ready for use. The most important part of this care is cleansing them quickly after use to avoid rust

Simple Weight-Loss Diet Foods

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Eating more calories than you burn leads to weight gain. Eating fewer calories than you burn leads to weight loss. These simple facts should be the foundation of your diet plan. If you cut high-calorie foods from your diet and replace them with low-calorie alternatives, you will lose weight. But don

Side Effects of Endep

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Endep is a prescription drug that treats depression. Endep elevates mood by raising the level of neurotransmitters in the nerves of the brain. There are many side effects that occur while taking this drug. Talk with your doctor about possible side effects and what you should avoid while using Endep.