Reducing Inflammation - What to Avoid
I don't know about your but I was surprised to learn that inflammation could lead to Alzheimer's disease, diabetes, and obesity. Even more surprising is that it can lead to heart attacks.
Category : Nutrition : Health & Medical
The Secret of Healthy Life
This topic became extremely popular recently. Many is written about the importance of healthy way of eating and positive attitude and thinking. There are also plenty of information about personal hygiene. But there is another ...
3 Tips to Build Muscle
Here is another portion of muscle-building tips that will help you get the body of your dreams in no time. Maybe most people were counting for a promise like that but the reality is a ...
Can Exercise Ease And Cause Pain
It can also help to reduce your blood pressure, help you quit smoking, lower your risk of diabetes, manage your weight, improve your work capacity and enhance your quality of life. A wide range of sports and related activities like figure skating, gymnastics, dance, aerobics and Yoga improve your fl
Protein Shakes Review
Want to grow bigger and stronger? Besides working out, you will need to consume your protein shakes on a daily basis. Here is a quick review on some of the most popular protein shakes in the market.
Controlling Hunger - 3 Easy Steps To Make Hunger Work For You While On A Diet
'I can't lose this weight because I am always too hungry.' Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so y
Glycemic Index Food Chart
The glycemic index food chart is a food chart that lists food according to their ability to raise the glucose level in the blood. It services as a guide for people that are interested in creating a he
Make Your Kids Smarter, Intelligent and Best Among All Their Peers
The natural ways of stimulating and strengthening the nervous system is irreplaceable. But in some cases, a small boost is required when the person is experiencing some serious nervous breakdowns. They must be told to ...
Awareness on multivitamin and B-Complex
Vitamin B12: Also called as cobalamin. Along with folic acid it aids the synthesis of DNA and formation of Red Blood cells. Low levels of vitamin B12 can cause a type of anaemia. It helps in the devel
Slideshow: 7 Missing Nutrients in Your Diet
In this WebMD slideshow, discover the seven essential nutrients most Americans lack in their diet: Calcium, potassium, magnesium, and more.
The Top Five Nutrients Vegetarians Lack
Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. ...
This is Nothing Short of Being a Miracle Food - Especially For People Dealing With Hypoglycemia
Eating properly is not easy these days, even more so if you're dealing with low blood sugar or hypoglycemia. You need energy to get through your busy day, you need protein to stay healthy, but you also need to stay away from starches, sugar and processed foods. Tall order. Well, we've foun
What Are the Benefits of Eating Yogurt?
How important is yogurt in our diets? Well, those of us who have been to the grocery store lately have noticed that yogurt truly overpowers the dairy isle. With so many choices, many of us end up standing in front of this product for twenty minutes in order to decide on the healthiest choice. Howeve
Functions of Proteins
Proteins play a major role in ensuring your health well being. There are innumerable functions of proteins in the body. Well, the primary functions of proteins include building and repairing of body t
People Who Hate Fish Need Omega-3 Also
Fish have long been considered an important part of a healthy balanced diet, but approximately 44% of all Americans claim to have a strong aversion to the taste and or smell of fish. This aversion continues as a leading cause of joint problems, cardiovascular diseases, and a significant contributing
Tips For Eating A Healthy Breakfast
Breakfast is the most important meal of the day, but it seems that with our busy lifestyles, breakfast has fast slipped down our list of priorities. Breakfast it seems, has been reduced to a sugary muffin and coffee on the go, losing all nutritional value.
How Bad Is Fair Food For You?
You go to the fair and if you're hit by hunger basically you're only options are fried burgers, fried Oreos or fried butter. But how bad is this food really? It gets more out of control each year.
Seven Kinds of Food to Decrease the Estrogen Levels
As is well-known, the onsets of many diseases such as endometriosis are related to imbalanced estrogen levels. Although these diseases can be treated with proper treatment, they can also be relieved by following a right ...
Understanding Cholesterol and Normal LDL and HDL Levels
While everyone has heard about cholesterol, it can sometimes be very confusing to truly understand what cholesterol is. Your cholesterol measurement will have a few components. HDL level is one of the components, along with LDL level and triglyceride level. If your levels are either above or below n
Three Reminders Before Drinking Yogurt - How to Take Advantage of Nutritional Value of Yogurts
Yogurt is known as one of the secrets of long life. It can help facilitate absorption of nutrients as well as fight bacterial infections that lead to different aliments. But there are a few things you need to be aware when drinking yogurt. In this article, I will provide three reminders when having