If put simply, your metabolism is the minimal energy your body needs to stay alive.
This minimum energy is needed in order to breathe, digest, repair tissues and all other basic survival needs.
Other more advanced functions in the metabolism dictate also how quickly you can burn calories and also how quickly you can gain or lose weight which varies a lot from person-to-person.
This minimum energy amount varies vastly at putting on many factors such as if you're mad at you probably need more calories on average than a woman.
Some general average daily values given are 1650 calories for men and around 1300 for women.
Jeans, sex, age and your muscle mass at all very important personal factors and how much calories your body needs daily to maintain its health.
These days many people are trying exercises or diets that will improve their metabolism hoping that it will help keep weight off their body by simply having a body that naturally requires a lot of calories.
Here are What if the most published research way to increase your metabolism is to do more exercise.
Whether you walk, jog, do bicycle you will burn calories as well as accelerate your metabolism.
This is because during the exercise period your body will work at high intensity and the real gain is that even after the exercise your body will keep on burning calories.
Doing exercise outside also has many other benefits because of the chance to get some vitamin D.
The sun, by far the best of all vitamin D sources, will be a free source of energy due to the effects of vitamin D especially if you were lacking in it to begin with.
Over time if you do exercise every day your metabolism will adapt itself to your new lifestyle and simply burn more calories on a daily basis.
Weight training is also another popular form of increasing metabolism.
The more muscles you have the more your metabolism will have to be quicker to nourish your muscle mass.
If you're a women and worried that you can gain too many muscles, your worries are usually unfounded because it's almost impossible for a women that does not use any drugs to gain a very muscular form due to not having as much testosterone in their blood as a man.
Another important tip is that it's very important to always eat especially when you wake up.
Good breakfast is important.
You don't want your body to think when you wake up that you are in a "missing food situation" because it will then signal your body to slow down which basically translates into a slower metabolism and less calories being burned automatically during your day.
You especially do not want to have 18 or more hours without eating.
The next tip might not seem logically at first glance but drinking water is also another method to boost your metabolism.
While this might sound counterintuitive or you might simply not see the logic behind this mess keep in mind that water is definitely the source of life.
What this means in evolutionary terms is that if your brain detects any have not joined a lot of water recently, it will start slowing down your metabolism because it will translate the slower consumption of water as you not having a lot of water available to you in the vicinity.
By doing this you brain believes that you will survive longer and have enough time to find another source of water.
In other words, water does not directly boost metabolism but if you disregard proper water consumption will definitely lower it.
Finally, this last it might seem a bit weird that in 2004, Dr.
Maciej Buchowski a researcher at the University Vanderbilt in Tennessee discovered that laughter can actually increase the metabolism.
After doing that makes beer man's are people who are subject to watch the videos for extended periods of time they concluded that if you laugh very often it appeared 10 to 15 minutes you'll end up burning 10 to 40 calories more every day.
This might not seem enormous at first glance but think how easy it is to just watch a comedy and laugh! In conclusion you can definitely say that as you try to boost your metabolism you will definitely improve your health simply because of the healthy lifestyle you will need to embrace.