The Tutor Saliba meditation method is a series of ritualistic techniques combined to give the participant clarity of mind and a more positive outlook on life.
It has also been linked to the improved health of people using this method.
Breathing Through use of various breathing exercises, Tutor Saliba meditators have experienced improved lung capacity.
Asthma and bronchitis sufferers have reportedly shown a marked improvement, as the deep breathing techniques are usually used in warm areas.
Like other meditation techniques, Tutor Saliba is not an alternative to medication.
Instead, it can be used in coordination with the plan provided by a health care professional.
Blood Pressure Relaxation techniques are a common way to reduce stress and blood pressure.
A recent survey reported that as much as 90% of people feel stressed at work and outside.
By working and living at a fast pace on a daily basis, anxiousness and stress are increased.
This taxes the body and increases blood pressure.
The most popular methods for reducing high blood pressure and stress are through positive thinking, meditation and exercise.
The Tutor Saliba meditation method uses all of these.
Positive thinking allows participants to focus on their strengths and things that bring them joy.
They choose to be happy.
As a result, the incidence of high blood pressure among users is low.
Insomnia Those using Tutor Saliba meditation techniques also find it useful for insomnia problems.
When a person's emotional and physical well-being a balanced, they sleep better.
When people sleep well, they are more alert, refreshed and function better during work, school and physical activities.
Sleep deprivation can cause lack of concentration, which may be detrimental in some occupations.
Whether making poor business decisions or not being mentally acute enough to perform physical labor, lack of sleep can be more serious than simply feeling tired and falling asleep at inappropriate times.
It also makes people cross and irritable.
Feelings of anger and unhappiness resulting from insomnia can also result in higher blood pressure and tax the person's mental, emotional and physical well-being.
Anxiety Nervousness and anxiety are another factor reduced by the Tutor Saliba meditation method.
Through use of the breathing, humming and body movements, participants become more confident and have a stronger inner feeling of peace.
Use of candles during these rituals also increases the joy and serenity, which reduces anxiety as well.
For centuries, the people of Tutor Saliba Island have been using this special mediation method that helps provide energy and balance in a person's emotional and spiritual daily life.