How can I lose weight fast? In this day and age, it seems that we always hear this question uttered by almost everyone.
And it's not just losing the extra pounds quickly, but really lose them.
Keep them away.
Maintain the desired weight.
Can it be done? The answer is a resounding yes.
And the ways are so basic it's surprising that not everyone has a trim, toned figure.
These basic answers are listed below.
1) Never skip breakfast.
It is called the most important meal of all, and with good reason.
Eating breakfast sustains us through the day and gives us energy.
When you skip breakfast, the tendency is to overcompensate, which leads to heavier meals in the middle or the latter part of the day.
2) Eat healthy.
Don't starve yourself, it wouldn't help.
Eat at least six meals a day in downsized proportions.
Favor the healthier options like fruits and vegetables and lean meat.
Your meals should be complete, with protein, carbohydrates, fiber and other nutrients.
You might think that you're eating a lot, but balancing is more effective in burning away those extra pounds than skipping meals.
Consume fiber-rich foods and avoid deep-fried meals.
3) Be physically active.
Exercise regularly.
Find a workout program that you like and enjoy so that it would be easier for you to do it regularly.
Get as much physical exertion as you can throughout the day.
For example, use the stairs instead of the elevator if your office floor is not at the top of the world.
Spend about 15 minutes walking around the block during breaktimes to get your energy going and to also relax your mind.
4) Get enough sleep.
Eight hours a day is the ideal prescription.
Try to sleep at the same hour everyday so that your body clock will not be disrupted and your sleep will not be troubled.
Getting enough sleep gives you energy and helps your metabolism become more active.
5) Learn to deal with stress.
If you're in a highly-stressful environment, take a few minutes to empty your mind or take breathing exercises in your desk.
If you can spare the time, walk for a few minutes to clear your head.
Exercising and doing yoga or just simply reading can also help you relax.
A relaxed countenance is good for burning out those excess fats.
6) Believe that you can do it.
Don't lose hope even before you begin.
Motivate yourself by, say, looking at a beautiful dress that you would love to wear once you've lost the excess weight, and work towards that goal.
Discipline yourself to stick with your healthy routines and imagine a trimmer, toner you and there will be no reason why you wouldn't achieve it.
How can I lose weight fast? Maybe not the most ideal question since losing weight should be done gradually.
Ask yourself, which one do you prefer; to lose weight quickly or to lose it for good? Make your decision.