Whether you already are in the medifast1.com diet or are thinking about undergoing the program, you might want to learn a few tricks of the trade first on how you can maximize on the full potential of the said diet plan. First of all, you have to understand the concept behind the diet, and that is that it uses frequent, low fat, low calorie, low carbohydrates meals to induce ketosis. This is the transformation of stored fat into energy by burning them and breaking them down. Knowing this, you will understand how certain activities can help you lose more weight while you’re on the MediFast diet plan, and how you can keep weight off.

First thing to keep in mind is that eating every two to three hours will make your stomach full and help keep your cravings at bay. Likewise, eating frequent, small meals will help your metabolism function properly and cause your body to burn more fat and calories than usual. Thus, it is important that you do not skip a single meal because the downside of that is becoming tired, undernourished, and your metabolism will work backwards—it will not function well but will instead slow down, which will prevent you from losing more weight than you should. It also isn’t right to eat more on another meal just because you skipped to take the meal previous to that, thinking that doing so will make up for it. Eating two meals at one time will prevent you from losing weight. So always take your medifast1.com meals on time.

Eating slowly, though seemingly insignificant, is actually going to help your digestive system have enough time to break down your food and enable you to eat less overtime. The reverse is also true—if you eat faster, you will be full faster but you will also go hungry much easily. If you take your time with eating, not only will you be able to savor and enjoy the flavor of your food, but you will also be able to have a healthier body. Of course, you wouldn’t want to take drinking lots of water for granted. Although it generally has health benefits on its own, drinking a lot of water will also help your metabolism as well as your digestive and respiratory tracts to be in proper condition. Choosing other drinks over water may taint your diet with unwanted calories or sugar that may be present in them, so go for water instead.

While water is recommended, there are also liquids that you have to avoid or take in moderation. Caffeine intake for one should be limited to only about one to two servings a day. This is because the medifast1.com diet will make you more sensitive to caffeine, causing you to become weak and tired when too much is taken. Alcohol should also be avoided because it has a lot of calories and it will increase your appetite. A single bottle a day can dramatically affect the MediFast diet in many negative ways, translating to a less effective weight loss program.

Generally, you have to eat all meals and never skip one, eat slowly, drink lots of water and avoid drinking caffeine and alcoholic drinks. You may also want to keep record of your progress using a journal to help you stay focused on your program.