Boosting your metabolism is the natural way to lose weight. Many people are confused about how metabolism works and may not realise that understanding how it works can help you lose the weight for good.

The metabolic rate is the rate at which we burn calories (energy) to keep our bodies working. It is determined by the amount of muscle we have- the more muscle we have, the faster the metabolic rate and the quicker you use up calories. This is because muscle is 'active' and uses a lot of energy to function. However, when our bodies have more fat than muscle, the metabolic rate slows down and lessens the amount of energy we use which can result in weight gain.

There is a way you can lose weight naturally and increase your metabolism. A combination of eating natural weight loss food and keeping active can help you achieve safe natural weight loss.
Metabolic boosting food can help you increase the rate at which you burn calories through digestion; as your food is being digested, your body produces heat which speeds up your metabolism to help you lose weight.

Here are a few ways you can boost your metabolism:

You can increase your metabolic rate by cutting down on your fat intake. Having extra fat stores slows down metabolism

Have breakfast- your body uses more calories in the morning after your body has been resting. When you wake up, your metabolism speeds up so you will need to eat some food to give your metabolism a boost!

Green tea has fat burning properties and antioxidants that can help to speed up metabolism naturally.

Fruit is a natural weight loss food. Fruit from the citrus family such as oranges and grapefruit can be very effective in giving your metabolism a boost. They contain vitamin c, which is known to speed up the metabolism naturally.

Chilies are an excellent food to help speed up your metabolism!
The chilli in spicy food can help to speed up your metabolism by up to
50% for 2-3 hours after you have eaten them by increasing your heart rate.

Protein consumed in excess amounts can be high in calories, but eating lean protein as part of a balanced diet can help you lose weight naturally. Research has shown that the digestion process after eating protein uses a higher percentage of calories as much as 25% more! Simply put, if you have protein in every meal your metabolism will continue burning calories way after you have eaten.

Eating small healthy snacks between meals can actually speed up your weight loss naturally. Your metabolism is constantly working to burn calories, even while you sleep!

Of course you should not over indulge or over eat any of these metabolic boosting food- you should always follow a balanced healthy diet.