We all want to have fresh, nice smelling breath.
But the fact is that millions of people suffer from chronic bad breath.
And most are not aware of it.
Chances are that you too suffer from foul breath.
If not all the time, then a good majority of it.
By arming yourself with a little bit of information, you can overcome your bad breath.
The easiest cause of bad breath to eliminate is when the odor is due to food.
Do you eat a lot of garlic or onion? If so, consider cutting back, or make sure to brush and use mouth wash after eating.
Some people suffer due to poor oral hygiene habits.
Not brushing your teeth and flossing daily will result in bad mouth odor.
Flossing is necessary to remove those particles of food that are going to end up becoming a feeding ground for the bacteria that result in bad mouth odor.
So what can you do to start overcoming bad mouth odor? One homemade cure is to use apple cider vinegar.
Fill a glass with some water and add a half of a tablespoon of the vinegar.
Then you will gargle with the mixture.
Why does this work? Apple cider vinegar actually fights the bacteria in your mouth.
You should also increase your daily intake of citrus fruits, such as oranges, lemons, and limes.
Grapes are also good at cleansing your mouth.
Another quick tip is to add a little bit of tea tree oil to your toothpaste.
Just a drop is all that is needed to work on that foul bad breath.
Just be very careful not to swallow this mixture.