It is estimated that one third of the population is deprived of sleep every night.
Specialized mechanisms are known to work in tandem on the human body to induce sleep.
Due to certain alterations in that paradigm, one might experience sleepless nights or insomnia (as it is commonly termed).
When the sleep is deprived various disorders are the result.
These disorders, otherwise known as sleeping disorders might hamper your daily productivity and can alter your lifestyle to a great extent.
Given below are certain tips that might aid in reducing the effects of sleep disorders, particularly insomnia.
Before discussing the effects of sleep disorders, I would like to shed some light into the causes of sleep disorders.
There is no concrete or particular evidence for sleep disorders.
Researchers and scientists from all parts of the globe have postulated their own theories about sleep disorders.
The primary causes of insomnia according to them include anxiety and various tensions cropping up in the mind.
Consumption of inappropriate foods and liquids might also induce this condition.
Environmental factors such as the presence of external light sources and sound sources might also tamper with the sleep.
The effects of sleeping disorder are self-explanatory.
It is imperative that the reader must have experienced sleepless nights at least once during his lifetime.
How were you feeling on the following morning? Do you remember that morning when you felt unnecessarily irritated with colleagues and family members? During sleeping, adequate rest is provided to the brain.
Imagine the situation where the brain is not provided adequate rest.
The normal functioning of the brain will be impaired - that is understood.
The concentration levels, likewise, will be lowered along with an overall discomfort throughout the body.
In short, you will realize that your life has been turned upside down in a matter of hours.
One of the common methods with the help of which the reduction of the effects of sleeplessness is derived is by utilizing magnets.
The magnetic energy contained within a magnet is known to interact with the brain waves.
This has been tried, tested and even approved in some countries.
Doctors are known to subject patients with chronic insomnia to MRI scans.
A marked improvement in their productivity was noticed as a direct result of the MRI scanning sessions.
In the next section, we will be discussing about an innovative technology that has been patented for reducing effects of sleep disorders.
Actually, this contraception was devised so that the ill effects of snoring can be eliminated.
With the help of this mechanical device, one will be able to hold the tongue in position, so that it does not obstruct the airflow to the lungs.
Ironically, the same device when employed on certain test subjects suffering from chronic insomnia worked out to be feasible for them by reducing the lethargy that is a common symptom of sleep disorders.
Breathing exercises are known to induce sleep on the patient.
In the same manner, these exercises can be used to alleviate the after-effects of insomnia.