Gout is one of the worst types of arthritis and causes an immense amount of pain and discomfort.
Gout often first appears in the big toe and then progresses throughout other joints.
If left untreated, gout can cause permanent damage to the joints and kidneys.
Gout is caused by high uric acid levels in the body that crystallizes and settles into the joints.
The uric acid is produced in the body, but can also come from certain foods and tends to stay in the system longer in obese people giving it more time to crystallize and work its way into the connective tissue.
When looking for ways to relieve gout pain there are many different methods to use from the gout diet to the medications specifically formulated to treat gout symptoms.
This article will take you through five of the best home remedies for gout.
These will include supplements, exercise, gout diet, cherries and arthritic treatments.
Supplements have been known to help combat the effects of gout and offer some pain relief.
Of the most popular supplements to treat gout are fish oil and incorporating ginger and turmeric into your diet.
These supplements are used to fight inflammation which in turn offers relief to gout pain and symptoms.
Exercise and weight management have been linked to treating gout as those at a healthy weight often eat better, exercise more and their kidney's don't have to work as hard to flush uric acid from their system.
The two most popular exercise routines for those suffering from gout symptoms are yoga and water aerobics.
Like with all forms of arthritis, these two forms of exercise are easier on the joints than others.
A gout diet consists of increasing fresh fruits and vegetables, while eliminating or drastically reducing the amount of foods you eat with high levels of purines in them.
Purines are found in many different types of red meat, seafood and some other types of foods like turkey, yeast and bacon.
When these foods are consumed on a regular basis your uric acid levels can spike bringing on a gout episode and causing symptoms to get worse.
Cherries have been proven to offer relief for gout pain and symptoms because of the natural anti-inflammatory properties they have.
While, cherry juice is proven to be the most effective, consumption of dried or fresh cherries can also have the same effect.
Other arthritic treatments, such as acupuncture or meditation have been shown to help relieve gout symptoms and the pain associated with gout.
When looking for home remedies for gout treatment, it's important to take the time to talk with your doctor and nutritionist to find the best home remedies for your specific gout case and find relief from your gout symptoms.