Health & Medical Sleep Disorders

How To Wake Up Easily And Fresh!

You set the alarm at 6.
a.
m before going to bed.
You tell yourself that you will wake up tomorrow morning at exactly 6.
a.
m.
Time slowly passes by, you fell asleep.
6.
a.
m, the sound of the alarm wakes you up, you reach for the alarm and..
..
another 5 minutes and I'll wake up (hit the snooze button).
You fall asleep again, suddenly it is already 8.
a.
m.
You feel sad and has no one to blame except yourself.
Your self-esteem meter fall dramatically.
Have you ever felt like this before (or similar)? I've been reading some of article on how to wake up in the morning, how to wake up fresh and such.
But most of these article emphasize on techniques that require changes in my diet, sleep cycle and so on.
What I want is some simple yet practical method that can be used as a quick fix.
Still I found none, or perhaps my study is not enough.
Hence, I devised my own technique that allows me to wake up easily and fresh in the morning.
It works for me, but I do not guarantee if it will works for you guys too.
Let me remind you again (as I did in all my post regarding Life Hack) that the technique I about to show you require unbiased state of mind.
Don't be skeptic about it neither expecting too much about it.
If it works for you, good.
If not, try again.
Still not working?, then this technique might not suit for you.
I am really sorry.
Anyway, lets begin the instruction! What do you need
  1. Study shows that you need to sleep at least 6.
    5 to 7.
    5 hours to function at your best.
    Beside, study also shows that, those who live 6.
    5 to 7.
    5 hours a day live longer.
    So, avoid sleeping less than 6.
    5 hours or more than 7.
    5 hours.
    The success rate of this technique is highly dependent on the time you spend on sleeping.
  2. A bottle of drinking water.
  3. Alarm (Clock, mobile phone, etc)
What you need to do
  1. Set the alarm at full volume and place it 4 - 5 feet from your bed.
    This is to make sure you have to stand up and reach for the alarm when it goes on in the morning.
  2. Place a bottle of water next to the alarm.
    As soon as you turned off the alarm, drink the water.
    You should start to feel awake by now.
  3. Pour some water on your palm and massage your face to freshen your senses.
  4. Stand up straight and then proceed by doing some light exercises.
    This will encourage the heart to pump more blood especially to your brain.
  5. Still feel sleepy? Repeat Step 3 and Step 4 again.
Conclusion The main idea behind this trick is to "overclock" your body so that its starts functioning as it were during your normal waking hour.
I believe it will be hard for you to recall this technique during real practice, therefore, let me summarize it into one sentence to make it much easier to memorize.
Stand Up! - Drink! - Freshen your eyesight! - Exercise! Hope you can now start to control your body instead of being control it after this! Good luck!

Related posts "Health & Medical : Sleep Disorders"

Snoring Relief

Sleep Disorders

Are You in Need of Some Help With Your Snoring?

Sleep Disorders

Good Night Sleep For the Next Day

Sleep Disorders

Sleep Disorders - Types of Sleep Disorders

Sleep Disorders

Establishing Your Child's Sleeping Pattern

Sleep Disorders

How to Ensure a Good Night's Sleep

Sleep Disorders

Simple Tips to Sleep Better for the Better Body

Sleep Disorders

Setting the Body Clock in the Dark

Sleep Disorders

Why Exercise is a Good Insomnia Treatment

Sleep Disorders

Leave a Comment