You heard it on the radio and have seen it on TV.
Low carb protein bars that are actually healthy for you, that have low sugar and high amounts of protein are available, and you must be careful on the bars you choose.
Here are some of the things you should look for when evaluating these protein bars: oA total of three net carbs, oA mere two grams of sugar oA low total of only 190 calories oA whopping 21 grams of protein in each bar oAbsolutely no trans fats oAbsolutely no hydrogenated oils oAbsolutely no high-fructose corn syrup oAbsolutely no artificial sweeteners Why is it important to partake of such bars? First of all, once in the body carbohydrates will turn into sugar which, in turn, becomes fat.
If you decide to use a bar high in carbohydrates, it is important that you exercise right after eating them to keep the carbs from turning into fat.
For optimum health, sugar should be limited to not more than 7 grams per serving, and this includes meals.
Since sugar will turn into fat, it will increase blood sugar levels, cause a brief spike in energy, and then fatigue will set in.
Your daily caloric intake from protein bars should be no more that 200 calories.
Well-balanced meals, along with protein bars with low carbs, is a much more healthy regimen than ingesting protein bars alone.
Remember that trans fats cannot be processed out of your body, so it is best to avoid these in your bars.
Trans fats have been shown to decrease your good cholesterol level, increase your bad cholesterol level, and have also been linked to cancer.
Your body needs protein to properly feed muscle,and the protein in a low carb bar goes a long way to provide the right amount of protein.