Asthma cures may be able to help reduce attacks by getting at the root of the problem rather than just addressing the symptoms.
Many pharmaceuticals tend to only address symptoms.
Death from asthma has more then doubled since 1980.
Some asthmatics are on multiple inhalers.
This can be very dangerous.
One of the big problems with inhalers is that they dilate your breathing passages which helps you breath during an attack, but they often do so by inhibiting the elimination of congestion which is necessary for the body to breath in healthy levels of oxygen.
You can start fighting your asthma attacks with the following natural remedies.
Recommended Vitamins and Minerals Magnesium opens the airways of the lungs that get restricted during an asthma attack.
Asthma is an inflammatory disease and free radicals increase in your body when ever there is inflammation.
Vitamins A, C, E and the mineral Selinium all help fight free radicals.
Potassium balances salt in the body which can help lower blood pressure and help reduce stress which is very helpful with reducing or eliminating asthma attacks.
Eat more foods high in these nutrients and supplement for asthma cures.
Herbs are great Asthma Cures A great Native American remedy that is believed to be very useful for asthma is the herb Lobelia.
It is a respiratory stimulant, antispasmodic and a natural expectorant.
Three more herbs that are useful for repairing damaged lung tissue are marshmallow root, comfrey and chickweed.
Ginkgo is perhaps the original herb used to treat this condition and has been successfully used for thousands of years for asthma and related conditions.
Foods Can Cure Too Here are some delicious ways to start you one the path to wellness.
Squash, dark greens and broccoli are high in vitamin C.
Onions and garlic will boost your immune system.
Cayenne peppers will aid thyroid function which controls basil temperatures and also thins mucus.
Citrus fruits, cantaloupe and berries are high in Vitamin C and all fruits are good sources of important phytonutrients that help in all functions of a healthy body.
Adding more whole foods like fruits, vegetables and grains will not only give you many of the nutrients we mentioned, but will also add important fiber to your diet which will draw out toxins in the body that cause inflammation.
In addition to the nutrition we already mentioned, getting 30 - 40 grams of fiber in your daily diet will get you feeling better fast.
Olive oil among it`s other uses for natural health is also a great source for Vitamin E which is sometimes difficult to get enough of with out supplementing.
Meditation and Deep breathing Stress is a major factor with those who suffer from asthma.
Managing stress and stressful situations can go a long ways in reducing asthma attacks.
Learning to control breathing is very beneficial for this condition as well.
Taking the time to practice meditation and deep breathing will help you learn to control your anxiety and breathing.
Each time you do a session it will help your lungs to begin to expel some of the phlegm and mucus built up there.
Take time to do your meditation with deep breathing daily.
Please note that asthma is a serious condition.
The author is not a doctor and has no medical training.
All content here is strictly the opinion of the author and for general informational purposes.
It is highly recommended that you seek the advice of a medical professional before using these or any home remedies.
Never change medications or stop their use without speaking with your doctor first.