Using Compassion as a Meditation Practice

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Compassion is one of the most revered divine qualities of human being. It is compassion that separates us from other animals. A loving and sympathetic attitude towards every living creature on earth is one of the most important qualities a spiritual person can have.

Yoga - A Strategy for Relaxation

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The key for relaxation is to be able to recognize when you are under too much pressure and then dedicate time to looking after yourself. Developing the ability to relax at will during times of intense pressure, as well as implementing long0term strategies for dealing with stress, will help you feel

Meditation is Nothing But an Adult Version of Childlike Play and Enjoyment

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Meditation is a process through which we attain a state of being good. There is a saying "a human is born crying, live complaining, suffering and dies disappointed." But a person who practices meditation stops complaining, suffering, starts appreciating, enjoying the life and he remains de

Yoga - Body and Mind in Harmony

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Trying to attract the best mate, many of us want to get the shape the stars of today proudly parade. The best way to achieve that shape is through exercising. And one of the forms of exercise that are gaining popularity today is the yoga. But in my humble opinion, all those yoga forms are united by

Reap the Benefits of Meditation - Begin Meditating Today!

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In today's highly advanced and modern society, it is amazing to realize that more people are turning towards an age-old practice of meditation. Amidst the hustle and bustle of city life, many still feel an essential need to dwell in a quiet sanctuary for silent contemplation. Meditation offers

Yoga: Dead Bug Pose

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Why We Don't Meditate: And How We Can Change This

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Let's explore why we don't meditate twice a day? Some of us do, but many of us don't meditate when we should. People come home after a long, hard day of work, finish their day and fall into bed without meditating. There's simply 'no time' for meditation. But why don&apo

Yoga Camel Pose

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Meditating For Mindfulness, Self Love, and Inner Peace

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Meditation is a powerful tool for stilling the mind and opening yourself to Spirit. If you do not already have a practice, or don't know how to do it, take heart - it's easy! There are many techniques out there, with thousands of books and tapes on the process. Below you will find a basic

Why Do People Join Yoga Classes In the USA?

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As a community we're doing a great job by advertising the physical benefits of yoga an due to our combined efforts today yoga industry is worth $10.3 billion. But it seems that we're missing out the mentioning of other deeper benefits in our messaging and conversations. In this article I t

The Mind on the Mat - The Shadow of Envy

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One of the main principles of Asteya is non-coveting; not desiring that which belongs to another, being happy with the life we create, rather than viewing happiness through our interpretation of anothers life.

Self Inflating Pads Are A Blessing For Outdoor Meditation Lovers

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If you are an outdoor meditation lover and the idea of meditating in the open trills you and rings bells in your heart, then you know what I mean when I talk about the importance and need of a proper pad to sit or lay down on, to make sure your body, mind and spirit are really in good hands. If by G

Give Yourself a Break - What Is Meditation and The Purpose of Meditation?

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With all the turmoil and chaos happening in the world, have you found time do some self-reflection? Do you ever give yourself a break? Have you ever considered meditation? Meditation allows us to look back on and/or think deeply about ourselves, life's issues and spiritual matters. There are a

Toddler Yoga Information

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Yoga is a great way to be able to stretch, relax, focus, meditate, and do exercise all at the same time. It is an ancient practice that is extremely popular today.

Absolutely Psychic Network Astro Report P13

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Astrology Report Sample

The Powerful Secret You Need to Pass Your Test

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If you have ever felt nervous before a test or a big game; if you have ever wanted to feel more confident in these situations, then a simple meditation technique may help you break down the barrier of your mind so that you can excel!

Yoga Variations: Emphasis On Form, Not Function

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Upper body exercises and yogic breathing helps in post-treatment resumption of good posture. Developing strength and stability in the lower body and abdominal area greatly help anyone suffering from chronic back pain. Necessary to keeping a yoga routine is diligence. It is also best to receive instr

Yoga As a Treatment Program For Whiplash

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Yoga could be taken as a regular treatment program for whiplash. It is a powerful practice and its effects could last as it brings about changes and improvements to the body gently but gradually. However, yoga should not be considered as an overnight cure for whiplash. There are specific yoga exerci

How to Advertise a Yoga Retreat

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By a longshot, the most challenging aspect of organizing a yoga retreat is getting yogi's on those mats and securing your return on investment. You've booked the perfect locale, manifested a delicious menu, and sought out every extracurricular activity from massage to mountain climbing. No

Reverse Warrior

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Reverse Warrior