How Supersetting Can Help You Build Muscle Fast

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Looking to take your workouts to the next level and build some serious muscle? Start supersetting. This involves performing one exercise immediately after another and is a great way to totally exhaust your muscles and body in a short period of time. If it was good enough for Arnold, it's defini

Get a Ripped Body in 2 Easy Steps

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Getting a ripped body is a dream most people have. Who wouldn't want to look fit and healthy? The issue many have is that they believe it is an almost impossible task and only a very few genetically gifted individuals have what it takes to maintain an insane body. This is not true, anybody can

Add 15 Lbs of Lean Muscle Mass in Only 8 Weeks

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I am sick and tired of all of the garbage I hear from so called bodybuilding experts and trainers who pump out the same old magazine drivel day after day after day. I am sick of it.

Benefits of Body Building and Losing Fat

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Building strong muscles plays an important role in our well being. There are many benefits which are associated with body building and there are health reasons well.

Training Made Simple: The Top Weight Training Tips

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The important factors about weight training in a proper way are not really understood by many people. Before you select a gym to start a body building program, ponder over the following weight training tips.

The Best Way to Build Lean Muscle - The Thermodynamic Balance

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The best way to build lean muscle is to find a balance between training and calorie intake.A calorie is a unit of energy.When you take in as many calories as you burn off, thermodynamic balance, takes place.

Gaining Weight The Easy Way - Fundamental Steps to Build Up Muscles

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Everybody is talking about loosing weight. But what about people like you and me that are eager to find out how to do the complete opposite, namely gaining weight? This article will describe some fundamental steps to easily build up muscle mass.

Discover Why Minerals are Vital Nutrients in Muscle Building

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At the cellular level of the body's metabolic processes, lies the vital functions of the Minerals we take into our body. At this level, the enzymes, hormones, and cells feed on minerals to help them regulate the body's various activities. This activity help in the contractions of the muscl

How to Gain Weight and Increase Muscle Mass

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If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts.Increasing your caloric intake is an important part of gaining weight and building new muscle tissue.When you feed your body more food than it can burn,

Nine Effective Ways to Create Powerful Shoulder Muscles - Part 3

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Working this set of muscles can be as simple as doing pushups.This is one reason why many gym rats have such big front deltoids and tiny rear and side deltoids heads. Many of the chest exercises can easily influence the front deltoids. Here are three surefire ways to build them up.

Build Muscle Fast - Work Hard to Build Your Muscle

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There are no healthy quick fixes if you want to build muscle fast. You simply have to work hard.

Heres Why Finding Your Two Power Exercises Will Dramatically Increase Your Bodybuilding Success

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Do you know what your two power movements are? If you can find one upper body power exercise and one lower body power exercise, and then do only two work sets of each exercise per week, than I can guarantee that you’ll have taken a giant step towards building your dream physique.

Bodybuilding Categories - What Are They?

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The science of bodybuilding is over a hundred years old and is more popular than ever. If you're new to the world of bodybuilding, this article will be of interest. You will discover the different categories of bodybuilding and what makes each one unique.

Learn How to Build Muscle Fast - Great Weight Lifting Tips

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There are millions of people trying to improve their bodies by lifting weights to build muscle. Some people are old, some are young, some are fat and some are thin. The key for everyone to lose weight is to find a workout program that is designed specifically for his or her body type.

Six-Pack Abs Exposed!

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Do you think getting a six-pack abs is as easy as click-and-send? Think again but every time you see others flaunting their six-pack abs, note that every human being is capable of acquiring it too. The only question is, are you ready to acquire it?

Build Bigger Arms by Working Out Less!

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The most sought after aspect of the muscular physique is a huge set of massive arms. We see our action heroes in cartoons with them; we see our favorite movie stars with them, and thus we set our sights on building bigger arms for ourselves.

Bodybuilding Diet Plan for Bulking Up

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So you want to add some bulk to your muscles? Learn some of the tips for gaining size from the Austrian Oak. See what Arnold has to say.

Kettlebell Success Stories - You Won't Believe the Difference Kettlebells Made to These People!

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Without question, Kettlebell Training will help you get into the best physical shape of your life. Period. Perhaps you are looking to melt away fat and build a lean and fit physique or perhaps you are a professional fighter, extreme athlete or power lifter looking to get your game to the next level.

How to Gain Weight and Muscle Fast

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The goal of this article is just to give you a realistic perspective on what it will take to stack on the muscle.Doing things the right way isn't really all that hard actually.It doesn't take nearly as long as you might think either.It is completely realistic, especially for a more someone

The Strongest Man I Ever Knew

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I was always obsessed with gaining weight and getting stronger. All the years I studied and read about real strong men never really seeing to many real strong men, not even in the gym. I did spot a man who did squat 800lbs and another guy I would spot would do behind the neck press with 315 lb for 1