Folic Acid
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Category : Nutrition : Health & Medical
Why Gluten Free All of a Sudden?
Many people have wondered, "What's the deal with gluten free. Why Gluten Free all of a sudden". Did everyone get some infection, and now they're all gluten free? The answer I believe, is a little involved. For one, not everyone who benefits from gluten free, has celiac disease. A
Probiotic: Helps In Boosting the Immune System by Strengthening Gut Flora of Human Body
Today's stressed out lifestyles have led to several improper health conditions. People have been facing several acute health problems with the increasing work demand and less time for the personal healthcare. People have made themselves so much engrossed into work that they tend to forget about
Talk to Your Kids About Food Servings
Many Americans are eating too much. We pack in the food and pile on the pounds.Kids are also eating to much.The result is childhood diabetes, heart disease, joint problems, and lethargy.What is the solution?Kids need to learn how to eat "normal" food servings.Share these food serving facts
Leafy Vegetables
Recent studies suggest that leafy vegetables prevent cancer and are good for your heart. So what is considered a leafy vegetable? The most common ones are arugula, broccoli, collard greens, romaine lettuce, spinach, green cabbage, ...
Ways to Get More Vitamins and Minerals in Your Diet
It is sometimes difficult to ensure that you are getting all of the vitamins and minerals that your body needs. Following these tips should make things just that little bit easier.
5 Reasons Why Cranberries Need to Be Apart of Your Diet
Cranberries are those reddish dark berries that you see in your grocery store that you usually look over when you are in the fruit section. With the presence of strawberries, blueberries and grapes, cranberries usually get left behind. Little do we know they provide us with a benefit that can provid
Vegetables For Juicing
Vegetables are as good as medicine, maybe even better. There are many laxatives, sedatives and sleep inducers among the vegetables. Vegetables like onion, radish and celery are a tonic for the nerves. Most vegetables will make good juices, but some are better than others.
Health Benefits Of Nutritional Cleansing Diet
Today, the reported health benefits of cleansing and purification are numerous. Detox and Cleanse diets have become a nationwide phenomenon over the past few years and the trend doesn't seem to be subsiding. Health conscious ...
Delaying Age-Related Functional Decline - A Multi-Pronged Approach - Part 1: Nutrition
Age-related Functional Decline - an excellent summary of what happens as we age.Aging is the result of many interrelated physiological processes slowing gradually, or becoming damaged. Everything that ran at full tilt gradually slows to a crawl, until one of these processes gets so broken that we di
Are Dark Chocolates a Nourishing Chocolate?
If somebody orders you to eat up numerous chocolate as a component of a healthy dieting, you can regard at him or her as if germinating a second head. For Sure, they are accurate as ...
Quick Ways to Lose Weight Fast
The following are the best ways to lose weight effectively and healthily. You don't have to sacrifices and go on starvation, cutting out the entire food groups and eating supplements in order to lose weight. ...
The Cause of All Diseases is Mineral Deficient Food - Organic Super Food to the Rescue
One of the important properties of ancient people was the fact that they were able to live a more healthy life compared to the people of today. Although their life spans were considerably shorter than the people of today, they were not exposed to several diseases and conditions such as cancer, diabe
Stay Fit and Healthy With a Balanced Diet
Healthy and balanced diet must be enjoyed; it's not like what other people say that it's hard and not a good idea to have a balanced diet because you can't eat the foods that you like. You can still enjoy food, meals, snacks, candy, cooking, and desserts and eat them without indulging
The Negative Calorie Diet - Part II
What Foods Have Been Designated as Having "Negative Calories"? The following foods are considered to have these characteristics, although this is mainly in the raw (or very lightly cooked) state...
Wellness Coaching - Your Brain Was Designed for Ketones
We Americans spend 17% of our GDP on healthcare. That's roughly double what other countries spend. So, if we're spending $1.2 Trillion a year, why are so many of us dropping like flies from epidemics such as cancer, heart disease and stroke? I believe that the major contributing factors in
Food Protein Nourishes Our Body As Amino Acids and Peptides
Because necessary protein is vital to existence, all life-forms will include protein; nevertheless, the necessary protein content material will vary. In general, meals of animal origin will have higher necessary protein content than plants and plant-derived meals. Among the meals that possess the hi
High ORAC Content Foods Are Critical for Good Health
Antioxidants protect our body's cells from oxidative stress and free radicals. One of the most important things we can do in our lives is to eat natural foods daily with very high ORAC values and antioxidant content. Learn about free radicals and anti-aging. Learn about O.R.A.C. values and why
Vitamin D is Needed to Fight and Prevent the Flu
This past year everyone saw with their own two eyes that our government's public health officials had no problem using fear to influence Americans to be guinea pigs for an experimental H1N1 vaccine. It was equally obvious that the government cried wolf and has egg on its face, as their predicte
Energy in Your Pocket
I am always asked "How can I keep my energy up and eat less?" The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground.