Are Vaginal Farts During Yoga Normal?
Vaginal farts (varts) are embarrassing, but not uncommon during yoga, especially inversions. Get advice on how to gain better control in this situation.
Category : Yoga : Health & Medical
Improve Your Life With Yoga
There is little doubt that the asanas, meditation, and breathing techniques involved in a serious yoga practice are capable of improving lives. Life with yoga is much better than life without yoga.
Understanding the Benefits of Yoga
The benefits of yoga are numerous. That is why more and more people would like to get into it. If you are just about to embark on the journey of learning the discipline, you should know more about what yoga can do for you. Here are only some of what you can expect from practising yoga.
Energy Healing Courses in Melbourne
Energy Healing Melbourne, is the hub therapeutic practice of Reiki services. The center promotes the healing process by remediation and balancing the universal energy, so that body attains an equilibrium or stability and develops a ...
U.S. Yoga Conferences 2015 - 2016
Yoga conferences are popping up all over, but what should you expect when you sign up? Find out here and see of schedule of this year's biggest conferences.
Yoga For Beginners
If you are actually a newbie to Yoga, you might be wondering just what the most ideal Yoga for novices in fact is and, obviously, what would be most effective for you individually, as each ...
How to Get Strong Lungs
Breathing deeply not only feels good, but also contributes to optimal lung health. Humans have two lungs, which are responsible for removing carbon dioxide from the blood and making sure oxygen gets to the blood. Keeping the lungs healthy through exercise and cutting out bad habits, like smoking, ar
Spice Up the Winter Doldrums With a New Yoga Program and Watch the Pounds Come Off
People often say that yoga isnt aerobic therefore it wont help you lose weight, but this isnt the case at all.Any exercise speeds up your metabolism, which helps your body burn more calories and thus lose weight.
How to Do the Yoga Staff Pose With a Bolster
The yoga four-limbed staff pose, also called the low plank, is a full body workout, which strengthens the arms, neck, back, abdomen and legs. While some believe that this pose is easier and more effective than push-ups, it can be quite a challenge. Starting out with a bolster can make it easier to l
Innumerable Benefits Of Joining A Health Club
Joining a health club is indeed a good decision in the direction to maintain a healthy lifestyle. Major benefits of being a part of a reputed health club have been listed below in the article.
Yoga Attaining Mastery Over the Physical Body and Peace of Mind Through 4 Easy Stages
When many people hear the goals and aims of Yoga, they often may get discouraged thinking they may never move from their present state of confusion to attain the vagaries of perfection. Learn what stages will take you there without cutting sweat.
How to Make Binaural Beats Work For You
How to make binaural beats work is a subject of some fascination to many people who are interested in neurological research, among other fields of scientific study. First discovered back in 1839 by a fellow named Heinrich Wilhelm Dove, actual concerted study of them didn't commence until the re
Most Effective Yoga Poses
Yoga is all about poses and proper breathing. Yoga has several poses or "asanas" that begin with sitting with your spine erect. This ensures that the positive flow of energy, known as "kundalini," disperses throughout the erect body. Bending backward or forward interferes with kundalini, so it is
Relaxing With Your Breath
Taking a couple of nice, deep breaths can really help eliminate some of the tension we hold in our bodies. On top of that, learning how to breathe slower and deeper all day long, without concentrating on it, is a great way to keep bodily tension from building up.
Arthritis Risk
Getting joint disease is normal practically in most individuals around the world.Even though it is quite a common disease, it really is painful and very incurable currently.
Iyengar Yoga Can Promote Well-being In Women Breast Cancer Survivors:
Breast cancer is the most prevalent type of invasive cancer attacking women in the United States. Last year alone some 213,000 women were diagnosed with the disease. The good news is that two million women have survived. Many women with breast cancer seek complementary interventions that will enhanc
How And Why Hatha Yoga Can Improve Health: Breathing
While modern hatha yoga teachers suggest that we need deep breathing and CO2 is toxic, traditional ancient hatha yoga books suggest the opposite ideas: we need to breathe less for better health. Modern medical research agrees with old hatha yoga teaching.