Pregnancy is a marvelous experience and this is the phase in a lady's life from which she starts being concerned about the well being of her child even more than that of herself. This is also the phase when she is not absolutely sure as to what to do and what not to? She may be torn between two kinds of opinion, she should eat for two or she should eat only marginally more. She may hear different opinions on whether she should exercise during pregnancy or not. To get out of these confusions, one should take the advice of right professionals. In case of dietary and medical issues she should consult her gynecologist. For right Pregnancy Exercise Sydney an expert fitness consultancy should be consulted.

According to experts the ideal weight gain during pregnancy is 10 to 12 kg. Having around 300 calories per day more than the usual diet would suffice to maintain the nutrition level. This needs to be kept in mind that on an average around 5 to 7 kg of weight is lost after the child birth. That would leave one with only a few kilos to shed to return to the normal shape.

Exercise and pregnancy

So, you may ask how to keep the balance between all those food cravings and the weight gain. When you consult an expert you'll get the right advice as to how to go about exercise and pregnancy. The thumb rule is that you should remain active during pregnancy to stay fit and avoid excessive weight gain.

Different types of exercises will help you tackle different physical and psychological concerns that are specific to this period. There are exercises that aim to strengthen the pelvic floor. Weakness of the pelvis may lead to increased chance of incontinence.

Following a regular exercise regime will help to combat or treat different forms of depression that often mark this phase in one's life. Adequate physical exercise and activities will stimulate brain pleasure centers that will improve the sense of wellbeing. Exercise will also prepare you for a hassle free child birth. It will provide aid in body recovery and tackle back pain, another issue many women face during and after pregnancy. Thus there is a very linear relationship between exercise and pregnancy or rather healthy pregnancy.

Your pregnancy exercise Sydney expert will provide you with a comprehensive exercise regime which will not only keep you fit but also will aid the recovery process and improve overall wellbeing. As soon as you come to know about the good news contact a fitness expert to have a healthy and active pregnancy.