Below are some therapies that have boasted some success for menopausal women.
Soy - Soy increases bone density and helps decrease depression depression, irritability and hot flashes.
Although soy can decrease some symptoms associated with menopause, it should be taken in large amounts in order to be successful.
Natural Progesterone - Extracted from plant sources, "natural" progesterone has been widely used to treat menopausal symptoms.
No scientific evidence exists to prove its effectiveness however therapies have been known to work whether or not there exists scientific evidence.
Soy - Soy increases bone density and helps decrease depression depression, irritability and hot flashes.
Although soy can decrease some symptoms associated with menopause, it should be taken in large amounts in order to be successful.
Fish Oils - Rich in Omega-3 fatty acids, fish oil can be a positive component in preventing cardiovascular disease in menopausal women.
You can get Omega-3 by eating fish or if you prefer, it comes in easy to swallow capsules.
Magnesium - Studies have found that the use of magnesium significantly increases bone mineral density in both the elderly and menopausal women.
Evening Primrose Oil - evening primrose oil contains linoleic acid and gamma-linolenic acid (GLA) both of which are believed to have very positive health and medicinal indications.
GLA may help to inhibit the body's production of chemicals that cause inflammation which is good news for menopausal woman as well as arthritis suferers.
Black Cohosh - This herb has been used extensively in Europe to treat the hot flashes associated with menopause.
Alternative therapies have been used for centuries to treat menopausal symptoms in women.
While these therapies can be effective, be sure to consult with your health care professional before you begin any such treatment.