Have you checked your cholesterol recently? Do you know what your level is? Cholesterol is one of the fats present in the body and feel just like soft candle wax.
It is carried around the body by the blood.
Some cholesterol comes from food and some is made by the liver.
The body requires some amount of cholesterol for its normal day to day functioning but when excess cholesterol is consumed; the body stores this as fat.
This kind of cholesterol is seen as fatty streaks on the inside of the blood vessels.
Eventually, the vessels become blocked preventing blood from flowing through them.
This is most likely to happen to the arteries close to the heart.
When these arteries are affected, the heart can become damaged.
This is called a heart attack, and it could be fatal.
High blood cholesterol is one of the many things that can cause heart disease.
Other things that can contribute to heart disease include smoking, high blood pressure, obesity, stress and lack of exercise.
You need to identify your area of risk before you can start making certain changes.
Making changes to the way you eat is the best way to reduce your cholesterol level.
To make this change effective long term, you need to find a healthier way to eat which you are happy with.
Regular exercise can reduce the risk of heart disease due to high cholesterol.
The best activity is to choose the one you would enjoy.
You can walk, swim, cycle or jog.
It does not have to be strenuous, a little exercise is better than none!