Natural heartburn cure is a lot better than medical treatment because there is no side effect at all using natural treatment. Heartburn should not take lightly as it can give permanent damage to your esophagus. It is better preventing rather than curing later on.

1. What Cause Heartburn?

There are many factors that can cause heartburn, one of the most common factors is unhealthy lifestyle, however it should be noted that even people with healthy diet and habits can get heartburn occasionally.

First thing you may want to do is to avoid all alcohol and caffeine as this can worsen heartburn. Smoking is also another thing you want to avoid as it can aggravate heartburn.

2. Glutamine

Taking glutamine can help prevent and cure heartburn. Several food supplements contain glutamine in its package. Glutamine is useful in protecting your esophagus and recovering the damage made by heartburn.

3. Spicy Food

Eating spicy, fried or acidic foods can cause heartburn. It should be avoided when you are in the middle of treatment for heartburn, even after your treatment, you should avoid these foods to prevent heartburn from ever coming back again.

To ease heartburn you can try drinking tea. Tea has been known to provide temporary relief for heartburn. Also another herb that useful in providing temporary relief is peppermint. Plant enzymes also have been reported to be useful curing heartburn.

There are many factors that cause heartburn but the most common one is unhealthy lifestyle. You should avoid several of these foods, alcohol and caffeine, as these can worsen heartburn.

Glutamine helps in preventing and curing heartburn, usually all foods supplements contain glutamine as one of its ingredients. Spicy food also can make heartburn worsen, you should avoid it whenever you can.

When it comes to choose which route to take to cure heartburn, natural acid reflux treatment are better because they have less side effects.