You know you are suffering from tinnitus when you hear buzzing, high pitched ringing sounds and noises.
And it becomes more noticeable when it becomes more frequent and when it is coupled with other conditions such as sinus problems or when you are stressed.
But while many are suffering from this condition, many of them are not aware of what ear tinnitus really is and how to prevent or manage it.
Most patients suffering from ear tinnitus or any other medical disorder or disease for that matter are ignorant of their condition.
So read along to find out how you can lessen or better yet totally eliminate this annoying ear disorder.
Ear tinnitus or simply, tinnitus is actually not a medical disease or disorder.
Just like coughing, sneezing or having a fever, ear tinnitus is a sign or symptom of a worse medical condition, think of it as the piece of a larger picture.
Now you may ask, "What is the larger picture then?".
Well, it could be a nervous system dysfunction, it could be a symptom of a sinus problem, or ear tinnitus may simply be the bodies way of telling you that you need to take a break to release stress and tension.
And it has been a well known fact that stress and tension, just like ear tinnitus, could also be a sign and symptom of a much serious medical condition that needs professional attention.
So do not wait until these frequent annoying noises in your ear worsen and becomes a full-blown sickness or disease.
Remember that prevention is better than cure and these tips will help you lessen ear tinnitus until it is completely gone.
Perform a lifestyle check.
Check what you are eating or the medications you are taking.
Even multivitamin supplements can cause us harm if taken incorrectly.
Dairy products such as milk or cheese have been known to be a contributing factor to sinusitis which predisposes one to have ear tinnitus, as well.
Check the labels of foods which you regularly eat or drink and closely work with your physician who can help you determine which substances are safe for regular intake.
Lessen your exposure to noise.
This can definitely lessen ear tinnitus or completely eliminate it.
But let us say you are a rock musician or a dentist wherein exposure to different levels of noise cannot be helped, what you can do is limit the length of your exposure to it.
Take breaks to relax your senses, especially your sense of hearing, before you resume back to work.
Take a break.
Breathing exercises which usually lasts less than a minute or two can help you reinvigorate yourself, regain focus and composure and as mentioned, relax your senses.
Remember, stress can lead to ear tinnitus and you have to find ways during the day, whether you are at work, at play, or at home to take a break.
Even computers and web pages need to be refreshed, right? Seek professional help.
If after following all of these self-help remedies and the tinnitus still persists, you need to consult a physician or you can visit http://stoptinnitusnow.
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