Back pain is a common problem faced by many people these days.
According to research, an alarming figure of about 80% of people suffer from this ailment each and every year.
It can be an extremely painful experience and can put a stop to a person's daily activities.
The back is like a powerhouse for the entire body.
From containing the central nervous system to holding the weight of the entire body, the back plays a very important role.
There are two major parts in which the back can be classified; the upper back and the lower back.
While the upper back holds the majority of the nervous system and is surrounded by big and strong back muscles, the lower back on the other hand holds the lumbar spine and balances your entire body weight.
Due to its physical arrangement, the lower back is under constant pressure throughout the day.
The lower back muscles not only help carry the weight of the body but also assist in almost all activities of the body including bending, twisting, or turning.
Because the lower back muscles are under constant stress, they can sometimes develop a strain.
This is also referred to as a pulled back muscle.
When this happens, it can cause immense pain and can limit the daily activities of the body to a minimum.
Lower back muscles are the core supporting muscles and can also get injured while lifting heavy items.
This happens when the lower back muscles are weak and get ruptured under heavy pressure.
It is therefore, always advisable that during any heavy lifting to try to direct all the pressure on the leg muscles as they are stronger.
This way all the pressure is carried by the legs leaving your back muscles safe.
Minor injuries of the back muscles can be healed naturally and to get faster relief from the pain, an application of a muscle rub or an ointment on the inflamed area can help relax the muscles.
But for a major back condition such as a slipped disk or an injury to the nervous system, seeing a doctor is mandatory.
A doctor can diagnose the problem in a much better way and can prescribe the required treatment.
Apart from that, back pain can also arise due to old age and medical conditions like osteoarthritis.
Frequent stretching and regular exercise for your back can help the back muscles grow stronger and also help in curing back pain.
Take care of your back and it will take care of you!