Back pain is something that is inevitable and one has to experience it in one time or another in life.
This can be caused by lifting heavy things, sitting down for a very long time, and just doing something that may trigger it in one way or another.
There are those that go away on their own after a short period but there are those that are there to stay and they cause you severe pains that slow you down in going ahead with your daily routine.
If this is the case, one needs to see the doctor and get the necessary treatments that will help stop the pain.
However, there are times that these pains do not go away even after seeing the doctors and this means that one has to undergo a surgery so that they can be treated.
The first thing that you should do in order to deal with the back pains is to exercise.
This is mainly because there are exercises that ease the pain and this is something that is advised by the doctors since when you exercise it shortens the recovery period.
It is however not advisable to lift heavy weights since this might increase the amount of pain, you can go swimming and such like things.
You can also use the topical pain relievers to help in dealing with the pain.
These have proved to help in many instances since they have a warming or cooling effect that help especially when applied directly to the painful back.
This is usually done by massaging the back with the pain reliever.