If you need nutrition advice, there are many resources available.
Here are some quick tips regarding nutrition and carbohydrates specifically.
Not all carbs are bad.
There are actually certain kinds that are good, while others are the bad kind that you should avoid.
There is a pattern to follow though so you can know when a food might be the bad kind of carbs, and when it might be good.
Do not forget when planning your diet, however that exercise is important.
A list of good carbohydrate foods is a smart thing to keep on you or at least in your head.
Many of the foods that contain good carbohydrates are the kinds of foods people often consider healthy.
These sorts of foods include things like fruits (fresh or frozen) and vegetables (raw or lightly cooked).
Also nuts, beans and seeds can have good carbohydrates.
Anything high in fiber and made with whole grains is good.
Bad carbohydrates come from unhealthy foods.
This includes things like cookies, baked goods, candy, soda, pudding and things of that sort.
Bread and pasta made with refined flour is bad as well.
These foods are highly processed and often have many artificial ingredients and tons of sugar.
One quick way to tell whether or not a food contains good or bad carbs is to think about how much it has been processed and refined.
Processing food removes nutrients and fiber.
White bread and white rice are examples of foods with this kind of processing.
No matter how careful you are about your diet, make sure that you do not forget about exercise.
You can not become completely healthy without a good balance of proper nutrition and exercise.
Look around on the Internet for further information about nutrition and dieting.
There are many resources available to help you chive your health goals.