Sciatic nerve damage can occur for a variety of different reasons.
When you are experiencing pain in your lower back, hips, buttock and feet you might be suffering from sciatica.
You should consult with your doctor to find out what the best course of treatment is for your condition.
You can do many things in your daily life that will help to improve sciatica.
When you can sciatica you should be sure that you use correct posture at all times.
Try not to slouch down as this can put pressure on your joints and sciatic nerve.
When your sciatic nerve becomes irritated it can cause a great deal of pain and immobility.
When you are sitting at a desk you should make sure that you sit with good posture.
Do not bend your back over and lean over your work.
If you are going to be in the position for a long time you should remember to take regular breaks.
Taking breaks while doing things like reading, writing or using a computer will help to alleviate the pain you feel from sciatic nerve damage.
If you are using a computer you should be sure to set your workstation up so everything is ergonomically inclined.
You want your computer screen to be set up so that it as eye level.
Whenever you are doing anything you should make sure that you do not stay still in one place for too long.
Keeping your joints moving can help to take away your sciatica symptoms.
Simple keeping active can help to cure sciatica.
If you want to get rid of sciatic pain you should make sure that you take good care of your body.
Be sure that you eat a good diet.
Eating a good mixture of the right foods can help to cure sciatica.
Eating a healthy diet in general is good for your condition.