Acid reflux is a disease that brings discomfort to those who suffer from it.
It can happen anytime during the day and at night.
To some, the pain is unbearable, which lasts for a few minutes to a very long time.
There are many acid reflux remedies available.
But many people want to cure their condition the natural way because these natural cures are safer and cheaper.
However, you should be consistent and patient if you want to treat your acid reflux naturally because they can take a long time before you see their effects.
Here are some natural cures for acid reflux which you can try.
1.
Apple cider vinegar.
This has been used many times for some conditions, like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis.
Many people with acid reflux had been using this little thing for their condition as well.
For many, it is effective.
But the downside, though, is its strong metallic taste, which you must endure anyway if you want to treat your illness.
Just add two or more tablespoons of apple cider vinegar to eight ounces of water and drink it three times a day.
2.
Chewing gum neutralizes the acid in the body, which makes it an instant remedy for your disease.
Other remedies with the same effect include aloe juices and honey, which you can buy at health stores.
They offer the same effect like those prescribed by doctors, the difference is they are safer and cheaper.
3.
Other herbs you can try include peppermint, chamomile, ginger, licorice root and catnip.
Drink them in tea form after eating your meals to help soothe your stomach linings and to aid in proper digestion.
4.
Ginger is good for acid reflux as it helps facilitate a proper digestion and relieves an upset stomach.
Take 500mg of ginger with a glass of water after meals.
You can either take it in tea or capsule form.
5.
Aside from taking certain home remedies, don't forget that practical changes help.
This means you should not eat certain food and drinks that cause the lower esophageal sphincter to relax too much.
These include chocolate, citrus fruits, spicy foods, including fried and fatty foods.
Also, stop other things that cause acid relfux attacks, like smoking, wearing tight clothes and anything tight around the waist, lying down after a meal and eating large amounts of food.
These are the factors that cause acid reflux, so you should stop doing them from now on.
As mentioned, to make sure you get the effects of natural cures for acid reflux, just keep applying them and be patient.
It takes time to see if they work or not.