Here is another portion of muscle-building tips that will help you get the body of your dreams in no time. Maybe most people were counting for a promise like that but the reality is a little bit different. To get a beautiful athletic body you will have to break some sweat in the gym. Follow our advice so that you have a real chance at muscle building without wasting your efforts.

Do not replace meals with protein shakes

Everybody is busy in the morning and the last thing you want to do is prepare breakfast. However, if you start your day with healthy wholesome meal, you will have energy throughout the day. Your body has been deprived of vital nutrients for almost half a day and it needs to refill its reserves. Shakes may contain vital proteins but lack in fiber; without fiber you risk your blood sugar level to fluctuate uncontrollably.

Some bodybuilders have replaced not one but all of their meals with shakes. If you adopt this practice for a long time, your blood sugar will be out of control. It may help to lose fat and b build muscle for a short while but the damage in the long term will be irreversible. Do not replace your food with artificial powders. Supplements are only an addition to healthy food, not a replacement. If you have to replace a whole meal, choose a mix of nuts. In this way you will provide your metabolism with vital vitamins, fiber and fats.

Do not starve yourself

Calorie intake is not the only factor that determines weight loss. The shortest way to shedding extra inches is not starving yourself to death. Your body is a mechanism that needs proper fuel to function effectively. Healthy high quality food is the best fuel for your body; it is an irreplaceable source of vitamins, minerals and nutrients. It is not the same to consume 2000 calories from candies and junk food and 2000 calories from high-quality protein, healthy fats and vegetables with fiber.

Too much dieting can be dangerous

Whatever diet you are following, remember that a monotonous menu may harm your health. Pertaining to a certain type of eating habits for more than 4 months will not contribute to getting a better body, it will only wreck havoc in your metabolism. In fact, if the regimen is too severe, the period of dieting should be even less. Before embarking on a quest to burn fat, consult your physician. Diets such as Atkins should not be taken lightly, because if not conducted properly dieting can turn into a dangerous endeavor.