Before jumping into Candida diet, it is vital to know about what is Candida? Candida is yeast which is a part of gut flora. A group of organisms lives in mouth and intestine and causes weakening intestinal wall, which also hurts the blood stream and passes through entire body. It is a form of fungus which causes fatigue, obesity also, apart from this it eventually damages body tissues and can cause havoc to immune system.

Candida is present in everyone and it varies in proportion among all the human beings. Candida overgrows when there is change due to antibiotics or due to stress also. Human beings consumption of food had changed massively, excessive intake of sugar carbohydrates, people are mechanized to stressful lives which proportionately increase candida.

Symptoms of Candida include Constipation, feelings of unreality, memory loss. It also causes muscle weakness, depression. The best method to clean candida is to flush out candida from the intestine. So it involves mainly three steps; Diet should be controlled and body maintainenace should be followed. Next, Candida already present in the body should be eliminated from the body through proper medication and reintroducing foods into the body which kills candida in the body. And finally good bacteria should be introduced into the body which safeguards the intestine. To follow these steps and protect the body from the diseases like constipation proper intake of candida diet is essential.

Candida diet should be followed after killing the candida in the body through proper colonic irrigation. After the body is cleansed from Candida to improve the immune system of body candida diet should be followed which involve proper proportion of coconut oil, onion sea weed, garlic and other foods which are kills fungal poison in the body. Fruits which are rich in sugar should be avoided because they supply food to yeast to grow. It is better to be away from glutinous foods, aged cheese also.

Constipation is common when Candida is present in the body .There are certain constipation remedies to drink warm water, milk or warm lemon water before going to bed. Constipation remedies also involve avoiding oily foods especially chicken, deep fried foods. Thus, these are the few issues regarding Candida diet and constipation remedies which cause health disturbances. So, to stay away from these maintain sound healthy body is important.