During menopause generally 2 out of 3 women will gain weight.
It is definitely not uncommon for women to gain 10-20 pounds in her first year but the good news is that there are a few ways you can avoid weight gain during menopause.
This article will go over some basics of gaining weight during menopause and provide you with some tips on how to keep your weight down.
The purpose of this article is to educate you on this entire topic so you then have the knowledge to keep the weight off.
It is very true that once you hit this stage it does become a lot more difficult to lose weight however that's not to say it is impossible to avoid weight gain during menopause.
First we need to determine why it is harder to lose weight.
The reasoning for this is because your hormones are a little out of order therefore an insulin resistance is released in your body which makes it much harder to burn calories.
For example, if you eat 2000 calories a day your body would burn 1400 and save the rest however after you hit the menopausal stage your body will burn 600 calories and store 1400.
Now that is a huge difference and this is why you are gaining weight during menopause.
So what needs to be done? Well it's clear to see that your calorie counts need to be lowered for you to avoid weight gain during menopause.
Do a test for 1 week to see how many calories you eat in a week on average.
Then reduce that by 500 calories.
Secondly, drink a lot of water.
We all know that water helps you to lose weight and boost your metabolism.
Third, have a healthy diet planned out.
Eat a lot of fruits and veggie and stay away from foods that have high calories.
Last but not least, exercise.
Even if you just go for a 30 minute walk, that is still exercise and will help you to avoid gaining weight during menopause.
The answer to avoiding weight gain during menopause is pretty simple.
Since there is an insulin resistance in your body making it hard to burn calories, then obviously calories need to be reduced.
The added tips such as drinking water, eating a balanced diet and exercising will just add to the effect of keeping the weight off.
This article should give you enough knowledge to not gain weight during menopause.