Having problems with your woman in bed? Do you really feel as if something is lacking in your intimacy? Does she seem bored or even disappointed? Not giving a woman mind-blowing orgasms can truly make a guy feel inadequate in bed. It can also cause low self-esteem. You may even compare yourself to other guys, and wonder whether or not she'd prefer someone else over you.

Now, do not be too hard (no pun intended) on your self! There are ways you can improve your foreplay, and it all lies in the subtleties. No two women are exactly alike. What pleases one will not necessarily please one more. How can you figure out what your girl likes?

To get started, here are some tips on how you can pleasure a woman:

* Do not neglect romance. Take some time to cuddle and kiss her. You can even begin before the two of you make it within the bedroom! For starters, women truly appreciate having their hands kissed and their hair played with. You'd be surprised at how much such subtleties turn a girl on.

* Get her entire body into the game. Kiss her lips, her cheeks, her neck, her arms, and make your way down slowly. Tease her when your hands and mouth get near her most sensitive spots. For example, focus on the inside of her thighs for a minute before putting your hands or mouth on her clitoris.

* Do not hold back on the dirty talk. Most women truly enjoy it. The level of dirty talk, nevertheless, varies from woman to woman. The power of suggestion is usually a good thing, as visualization is just as pleasurable for women as touching itself. In other words, stimulate her mind as well as her entire body. Tell her where you wish to touch her and what you are preparing to do with her.

* When it comes to the clitoris, some women prefer light touching and other people choose rigorous rubbing. Some prefer the use of fingers while other people prefer the whole hand. Attempt different methods to see how she responds. Use your fingers for a moment and then cup the whole area with the palm of your hand. What seems to give her the most pleasure?

* Do not be afraid to ask her what she prefers. Chances are, she's probably experimented herself before. She might even provide to demonstrate for you to show you what turns her on! Some girls are shy, however, and might feel uncomfortable. If your girlfriend is shy, attempt making her really feel as comfortable as possible as you get to understand her body.

* Exercise your pubococcygeus muscle to make it stronger and more flexible. You'll be able to perform intercourse in different positions without any problems. You will also last longer, which will allow you to try various positions and angles prior to you're spent!

* Do not forget to cuddle after sex! I'm sure you've heard that ladies really love to cuddle. For them, intimacy goes beyond physical pleasure. They wish to know that the experience was just as special and satisfying to you as it is them. Rolling more than and ignoring her after sex will make her think that it was no large deal to you. Never, ever make this mistake!

Follow these tips on how you can pleasure a woman and you will be amazed at how responsive she'll be! As mentioned above, no two women are precisely alike, so some of these tips may be much more effective than others - it all depends on your girl's needs and desires.

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