In this day and age there is so much hype when it comes to the fitness industry! It almost seems that we have a new machine coming out each week, with once again a new celebrity giving there own endorsements and making new radical claims of abs in 2 weeks.
If you have purchased one of those ab workout machines, there must have been something sitting at the back of your mind thinking no way this cant be right..
Sound familiar? The fact that you are still in the looking for a solution means that ab equipment has most likely found itself on your front nature strip for a hard rubbish collection day or its been put under the bed.
You can relax with knowing that i am about to tell you how you can strip that fat of your body with the correct use of diet, strength training, cardio and believe it or not sleep.
Core Exercises - If you want great abs then you will also have to give support to the rest of your core muscles being your back and legs.
These 3 large sections of muscle take up most of the body.
So get into these exercise and know that the more muscle you put on the more thirsty your body will be to burn of more calories.
The increase of muscle will have you burning of fat in your sleep! Like the thought of that? Cardio - This plays a major role with the loss of fat as you will manage to increase your heart rate for lengthly periods of time which will result in the your body being turned into a fat burner.
The timing of cardio can play a major factor as to how effective it is.
An example of this is if you were to do cardio before breakfast you will be working of your existing body stores instead of burning of your breakfast.
Diet/portion sizes/eating times - By only focusing on doing core exercises and cardio you will simply run yourself into the ground! Its crucial for you to educate yourself in the fooddepartment, as after doing exercise your natural chemicals in your body all get thrown out of wack.
Your body needs certain minerals and vitamins to be able to repair muscle.
Certain foods will also encourage your body to convert your fat into body fuel.