- Fitness clubs in Ottawaman in health club image by Pavel Losevsky from Fotolia.com
Whether you live and work in Ottawa, or you're just visiting Canada's capital city, you have no excuse to slack off on your fitness regime. The city has a great variety of health and fitness clubs, many of which offer specialized classes alongside access to cardio and weights studios. It's also possible to find services tailored towards senior or sports injury rehab. - Curves is a popular women-specific fitness club that has many locations throughout the world, including the one in Ottawa. Curves has more than 4 million members worldwide.This Curves location offers a workout called CurvesSmart, which is a personal coaching system. The system helps create a personalized workout by monitoring heart rate, motions and repetitions while reporting calories burned. Curves also offers members free weight management classes with the Curves 30 Day Diet Plan. This offers nutritional guidance and teaches proper weight management techniques.
Curves
1185 Bank St
Ottawa, ON K1S 3X7
Canada
613-521-1333
curves.com - Glebe Fitness has been located in the same area for two decades. The fitness club offers a membership that includes a free orientation session with a personal trainer, unlimited access to the weight room and cardio equipment, all available fitness classes and discounts on personal training. The club also offers athletic therapy, weight-loss programs, tanning, nutritional programs and registered massage therapy. Glebe offers classes such as spinning, full-body bootcamp, Zumba, Pilates and Intense Pilates.
Glebe Fitness Inc
100-858 Bank St
Ottawa, ON K1S 3W3
Canada
613-237-4747
glebefitness.com - Premier Fitness Club is located in the Carlingwood Shopping Mall in Ottawa. The club is 22,000 square feet and has a wide selection of training equipment. The club offers a cardio theater, aerobics studio, yoga courses and an indoor aquatic center that features a lap pool and family pool with water slide. Premier Fitness also offers specialty programs for people 55 and up, weight management and aquatic fitness classes. The club offers child care services so that you can enjoy your workout while your children play.
Premier Fitness Clubs
2121 Carling Ave
Ottawa, ON K2A 1H2
Canada
613-725-1571
premierfitness.ca - Flow Pilates Studio focuses on Pilates, which can help improve ease of movement, train for sports related competitions or rehabilitate an injury. The club provides members with step-by-step programs to benefit different age groups, fitness levels and body fitness levels. The club also offers Bootcamp programs that are designed to give you a more difficult cardiovascular workout and are tailored to your fitness level. These programs can help you perform better at sports or other activities.
Flow Pilates Studio & Fitness
1505 Carling Ave Suite 302
Ottawa, ON K1Z 7L9
Canada
613-729-8844
flowpilatesstudio.com
next post