Health & Medical sports & Exercise

Learning Collegiate Sports Defensive Routines

Steps to effectively block driving

Simple drives are important for linemen to practice and perfect. The most traditional or basic block is a drive block. This drive block means that you are going to push the opponent in the direction that they are aligned. The first step of this block is the scrimmage alignment, in order to drive to the right or left this basic block will push your opponent in the way that they are aligned, so if they are aligned to the right the drive will push them to the right. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Move quickly and in a speed bursting motion, make solid contact with your opponent to drive them off in the direction that you want.

Secrets to a good hand off

Handoff skills can secure yardage on the field and increase your overall success. We will explain this in a common scenario between a quarterback and a running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running backs chest. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.

Powerful Blocking Strategy: Double Teaming

Football is all about strategy and fining, or making weak spots in your opponent. One such strategy or technique is the use of double teaming on the line of scrimmage. It is basically putting two linemen on one. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. The basics are simple for this technique: First, both players will need to step together, and put their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Concentrate on this wall so that the opponent cannot duck around or go through the double team. To be effective the double team has to work in a fast blitz like maneuver.

Staying Hydrated

Dehydration should never appear on the football field if both the players and coaches have good habits. Make sure that during the football practice players have their water bottles handy and are drinking often. Always remember that if you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are many other motivating paths that you can take. These safe practices will help keep players energized and healthy.

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