Comfort

• One of the things you should be concerned about is your comfort level while traveling. Whether traveling by plane or by car, sitting for a long period of time can cause major discomfort to a woman who is 34 weeks pregnant. Begin by wearing compression stockings to stimulate the blood pressure in your legs. Sitting for too long can cause your legs to swell, which can make them sore and make it hard to walk. Also, choose your seat on an airplane carefully. Choose an aisle seat so that you can get up and use the bathroom as often needed and so you can walk through the cabin if you are uncomfortable. Bring a small, inflatable travel pillow that you can place behind your back, under your legs, belly or any other place that needs extra support.
  
  

Snacks

• When traveling, you may not have the opportunity to eat balanced meals at the times you want them. It is important to pack snacks that are nutritious and packed with energy. Try protein bars, trail mix, dried fruit or string cheese for a quick boost. Take full advantage of rest stops or stopovers to purchase something to eat, and don't be shy about using the flight attendant button to secure plenty of water to drink on your long flight.
  
  

Medical

• If you are traveling far from home and on your own, use some precaution by making sure that there is sufficient medical support where you are traveling. Let your doctor know your travel plans, and he might be able to refer you to a hospital in the area, so that if you are in need of one, you can get there quickly. Write down the phone number and address of the nearest hospital, and keep in your wallet. Make sure you always have a cell phone or pager with you so that you are able to contact help if you need it. And be sure to notify a fight attendant if you feel that you are in need of medical assistance; they may be able to procure you a wheelchair in an airport and find the nearest help.