Here's how to lose 15 pounds fast using 3 new TACTICS that have nothing to do with dieting or traditional exercising.
So if you're lazy (we all are) and want to lose weight the LAZY WAY...
15 seconds at a time, then follow my advice and in 3 weeks you'll be looking in the mirror and saying "WOW, there was a method to the MADNESS".
Lose 15 Pounds Fast 1.
Spin, spin, and spin more Who would've thought that something kids do would help with weight loss, but spinning in a circle does...
and BIG TIME! Why...
because it's a "hormonal-balancer"...
ie, it balances hormones that are completely unbalanced from all the harmful chemicals your body is absorbing.
What you do is spin around...
and it has to be clockwise.
Don't go crazy with this to the point where you're falling over! Just spin to the point of being slightly dizzy.
That's enough to "SHAKE OUT" your hormonal problems and balance them out.
Start out by spinning 5-10 times and see how dizzy you get from that...
and go from there.
More information below.
This is a "GENERATIONAL" exercise you can benefit from for the rest of your life.
DO IT! 2.
Cold Water Rinse Ok, I get that you probably hate cold showers...
no debating there.
So take your normal shower.
But if you're serious about weight loss, you need to sincerely look into rinsing your body with cold water for 15 seconds AFTER your shower.
Not asking for much, is it? 15 seconds of your time each day so that you can lose pounds and inches of disgusting and useless fat from your butt, thighs, belly, and hips.
Why this works...
simply put, THERMOGENESIS.
Thermogenesis is your body burning body fat for energy and heat.
The 15 second cold water rinse puts you into immediate thermogenesis.
Thus, bye-bye fat! 3.
5-5-5 Deep Breathing How about a way you can breathe out fat...
well you actually can KINDA.
By doing deep breathing, you're taking in more oxygen which oxygenates the blood, removes toxins, gives you more energy, and drastically improves waste removal from your body.
The key to weight loss in this regard is to get those wastes out of your body so they will stop clogging up and slowing down your digestive system.
When your system is all cleared out, weight loss happens almost magically.
Lose 15 pounds fast with these 3 things...
yep, totally realistic if you're consistent...
definitely not hard when you can do it 15 seconds at a time.