Is there such a thing as the ideal workout routine? If there is, it doesn't look like it's been found yet, as every month the fitness industry seems to offer up another answer in the quest to get harder, faster, better and stronger.
Though it might be easy to prescribe a one size fits all answer the truth is it is different strokes for different folks.
The fact is that workout routines are a highly individual thing.
The outcome will vary depending on who you are, and where you are in your training.
What really matters are your goals and matching your workout schedule with your life.
The ideal workout schedule is maximally effective with minimum effort.
On top of this, it's one we will actually do.
Here are some tips for choosing a workout schedule to fit you.
1) The ideal workout is goal focused We don't all want to be pro bodybuilders.
In fact most of us would prefer the lean proportioned physique of an underwear model or Hollywood actor.
Your workout schedule needs to reflect this, being ambitious enough to get you to your ideal body, while realistic enough to allow you to have a life outside the gym as well.
2) Don't place magic supplements at the center of the workout schedule! We've all seen those magic routines that promise the earth, and cost the earth in supplements required to make the program work.
There is a reason they are called supplemental; they are, or rather should be, optional extras.
3) Choose a workout schedule that is adaptable We probably all know the frustration of waiting to use a specific piece of equipment because that's what the schedule says we have to do next right? Since we can't rely on everyone else to fit our routine it's best if that routine allows for some flexibility and substitution.
This way we are way more likely to stay sane and get a good workout too.
4) Minimize risk of injury Some programs seem designed to keep you out of the gym! Explosive movements, dangerous exercises, stress on joints and tendons.
They all add up.
Legendary trainer Arthur Jones once said that the health of the population would improve if we stopped exercising, simply because we would stop getting injured in the process.
It's a point worth making.
Your workout schedule should remove the risk as far as possible.
5) Choose a workout schedule that saves you time Your workout schedule should allow you to get it done and get on.
Despite the obvious time saving benefits, this also reduces the likelihood of over-training.
Recovery is absolutely the least glamorous of considerations when it comes to working out, but it's still one of the most important.
Remember, the best workout routines are the ones we will actually do.
So make sure your routine is designed to fit you.