Tips and pointers
Athletes in volleyball, basketball, and even football frequently ask how do I increase my endurance, how do I jump higher or run faster. Here are a few points you may find useful:
- Do a proper warm up. Building muscle used for rigorous activities requires muscles to be well stretched.
- A jump rope can offer an unparallel cardio workout and sprinting builds muscle that will ultimately help in your vertical jump.
- Train jump-specific muscles by stair running and elevated, explosive and double jumpingexercises done using a platform. Stair running is to be done on toes.
- Elevated jumps can be accomplished with a raised platform. Jump backwards onto the ground and quickly bounce back onto the platform. Repeat this motion several times.
- Explosive jumping requires that you start by keeping one foot on the platform and one on the floor. Launch yourself using the foot on the platform, scissor your feet in air and land with your platform foot on the ground and the ground foot on the platformreversed.
- Double jumps are basically a bouncing action done while both feet are on the floor. Starting small initially aim for longer continuous sessions.
- Enroll with or follow stories of people in similar shoesthose who are searching to know how to increase their vertical jump. Online forum discussions and informative articles help educate you.
A word of caution when training for vertical jump
- Even when working hard on your physique, you may reach a plateau phase. Consult athletic trainers in your quest to improve your vertical jump limit. They deal with such cases frequently and may suggest alternate exercises or means to help you.
- Be sure to perform exercises correctly. Stair running and explosive jumps frequently cause injuries with incorrect posture. Resting the muscles is equally important.
- Make sure to understand any relevant instructions of exercise or diet regimens you may embark upon.