Many people who were overweight or who didn't exercise in the past end up having arms that are flabby.
If you want to learn about anti-aging and how to tone and burn fat in the arms, it's important that you follow the proper procedures, otherwise you could end up with very bulky muscles.
Whether it has to do with weight, with the lack of exercise, or because of your age, flabby arms can be very unattractive.
But all that can be fixed in a very short period of time, if you know what you're doing.
Certainly, if it does have a something to do with being overweight, then you will have to address that issue, as well.
Minimal physical activity, or lack there of, will end up showing on your body and on your face.
So, if you want to be healthier, be stronger, and look better, you have to take some action.
When it comes to the arms, it's as simple as doing some weights.
But, if you are using heavy weights, and will turn that fat into a bulk.
In many cases, that is NOT the ultimate goal.
What most women, especially, want is to slim them down and tone them up.
In this case, light weights are the answer.
You can use 2 or 5 pound weights for your arms to achieve this goal.
What you want to focus on is the bicep and tricep in each.
For the bicep, I would recommend a slightly heavier dumbbell, at least 5lbs or even 10lbs, but not more.
For the tricep, it would be better to cap it off at 5lbs.
Of course, many people don't understand the concept behind such exercises.
That leads them to waste their time and energy without focusing on the proper muscles.
Therefore, it's important that you target a particular muscles in order to tone them up.
The fact remains that if you don't see proper results in due time, you may end up giving up.
But, if you maximize your exercises accordingly, seeing positive results will keep you motivated and enthusiastic about the whole workout.