A well planned punching bag workout regimen is a total body workout.
It will take you from warm up right the way to cool down in a smooth and fluid program.
In the middle you will be able to completely de-stress and experience an anaerobic activity that will leave you feeling spent.
Then, as soon as you recover and get that oxygen back in the system you will feel totally exhilarated.
It is no wonder the boxers use the bag for training.
It is a very simple, affordable and effective training tool which is becoming increasingly popular.
It would seem that these days we are reverting to more simple methods of exercise training.
Although a punching bag workout regimen has always been essential if you are training for a physical contact sport such as boxing or some of the martial arts, it is now starting to become increasingly popular in the mainstream gyms and training facilities.
You are also able to purchase a punching bag for home use.
There are many DVDs and books available which will be able to offer you help when it comes to devising a training program using the equipment.
Not everyone has access to a gym where they are able to experience using a punching bag workout regimen.
It is not only ladies who may not wish to make an appearance at the local boxing gym...
some men may also be put off by the atmosphere that such gyms are known for! This is, however, the best place to learn how to use the equipment.
If you do not wish to pay them a visit for some lessons, enquire at your local sports centre or gym.
It may well be that they have a punching bag which they use for general training and you will be able to have some guidance regarding the best way to start your program.
DVDs and books are another excellent source of information and if you purchase a punching bag for use at home you can expect to find some guidelines regarding a training program along with the equipment.
As long as you are suitably warmed up and have your hands suitably strapped, there is little about this piece of equipment that will cause you harm in the immediate short term.
You will find, however that unstructured hammering of the bag will bring little benefit physically.
Mentally it can be great however! In fact, continuous use of the bag will almost certainly cause damage over a long period of time so you should seek the advice of an experienced instructor who will come up with a punching bag workout regimen for you.
Your program will be designed with you in mind and may be technically based if you are using it as part of a boxing training program.
Otherwise, if you want a punching bag workout regimen purely for general fitness, it will have less emphasis on the technical combinations of punches but will still give you an excellent and beneficial workout.