Category : sports & Exercise : Health & Medical

Tips on Covering NFL Football Games

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Covering an NFL game for a sports publication is not as easy as it might seem. Having a love of football definitely helps a person adequately write about the game, but there is much more involved than that. In fact, when you are covering an NFL game you have to put a muzzle on the fan inside you and

Chart Your Fitness Progress Right

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Each endeavor starts with a goal. Each goal requires an evaluation tool to see if it is met or not. Your fitness goals are no different. A weekly progress chart lets you know where you have been, where you are presently and gives you an idea where you're headed to. For goals to be achieved, an

How to Do a Heel Flip

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Once you've learned the basics of skateboarding, it is only natural to want to learn some basic tricks. Once you've have mastered the ollie, you might want to try the more difficult heel flip. This is, at least initially, a rather challenging move, so be prepared to put in a fair amount of practice

How to Customize Vaughn Goalie Pads

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A well-respected manufacturer of goalie gear for all levels, Vaughn Hockey helped revolutionize leg pads worn by goalies by incorporating the pads' ability to rotate around the legs when going down on the ice. Vaughn allows goalies to customize their Velocity pads and gloves (as well as oth

Mental Toughness Training

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I love training and building up my physique. This is something I have made a huge part of my life the past 5 years and I don't ever see myself stopping. I've found a passion that makes me happy, feel good, want to work harder in every aspect of life, but most importantly it has taught me m

Ski Boot Ankle Pain

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Skiing is a tough sport filled with impact on your lower legs. Plowing down a mountain with two sticks attached to your feet is exhilarating but can leave your feet and ankles sore. There are steps you can take, both before and after you hit the slopes, to limit and treat sore ankles.

How to Get 6-Pack Abs

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One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men.Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat.