Patellar Subluxation-Topic Overview A subluxation is a partial dislocation. The kneecap, or patella, can sublux out of its normal position more easily when the thigh muscles are weak, when the patella is not firmly held by the surrounding tendons and ligaments, or when there is a problem with the alignment or structure of the knee bones.

A patellar subluxation feels like the kneecap is shifting or jamming out of place. Usually, a subluxated patella returns to its normal position by itself. But repeated incidents can damage the cartilage on the back of the patella or stretch the connective ligaments.

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Runner’s Knee

As the name suggests, runner's knee is a common ailment among runners. But it can also strike any athlete who does activities that require a lot of knee bending -- like walking, biking, and jumping. It usually causes aching pain around the kneecap.Runner's knee isn't really a specific injury. It's a loose term for several specific disorders with different causes. Runner's knee can result from: Overuse. Repeated bending or high stress exercises such as lunges and plyometrics can irritate...

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