Lots of people all over the world wish to sport long hair.
Some people find this pleasing to look at.
But is growing hair really that simple? Can it be made to grow faster than normal? There are a few simple ways to have that long mane that you desire.
However, there are a few things that you should know first.
You must know that growing hair is affected by your genes or genetic build-up, but other people find their growth of hair to be very low as compared to that of other people.
So why is this so? This is because things such as stress, poor diet, poor hygiene, too much use of inappropriate hair products, and hot showers.
Well, it's not too late to try to improve hair growth.
Just follow these 10 simple tips and you'll be surprised at how easy growing hair is.
First, you should pay close attention to your body.
The health of your body affects the health of your hair as well.
Be sure to exercise regularly, preferably at least 30 minutes per day.
Secondly, stress is a not good for your entire body.
Be sure to get adequate sleep every day.
Sleep for at least eight hours a day and try taking some power naps for at least 10 minutes during the daytime.
Third, you should learn to calm your mind.
If you have a troubled mind, you will be prone to stress and this is not good for your body.
Learn to meditate and to fight stress and to have a healthy immune system.
Fourthly, you should not brush your hair often and you should brush it very gently.
Too much brushing will cause damage and will tear your hair.
Using wide-toothed combs is a good idea.
The fifth tip is to avoid the use of dyes or hair coloring.
Though colored hair looks attractive or is rather eye-catching, dyes and hair coloring contain harmful chemicals such as ammonia that can damage you hair and hamper its growth.
You should also take lots of vitamins.
Some vitamins that will make growing hair much easier are Vitamins C and D, B Vitamins, Biotin, and prenatal bills.
These vitamins have been proven to promote faster growth.
Next, you should, as much as possible, avoid using commercial shampoos.
These shampoos contain harmful chemicals that are not favourable for hair growth.
Keratin is protein that composes your hair, so eats lot of protein rich foods to promote keratin growth.
Eat lots of food that are low in fat and high in protein like meat, eggs, and fish.
Have you ever heard of Mira oil? This oil makes growing hair a lot easier by speeding up the process by stimulating the scalp's blood flow increasing the growth rate of hair follicles.
Try massaging your scalp with this product and it will do wonders for you.
Lastly, get hair trims every six weeks or so.
The dead ends will be cut off, thus promoting healthier growth.
By following these 10 simple tips, you are sure to be on your way to having that long, beautiful mane that you have always wanted.