When starting the Alkaline pH Diet, the first question is usually, "What are the best high alkaline foods to include?" Vegetables and fruits usually top the list.
Green vegetables such as broccoli, asparagus, cabbage and peas are examples of foods with higher alkaline levels.
Most fruits are usually alkaline and can be included in the diet, but be careful of fruits that are actually acidic.
Cranberries, for example have high acidic levels.
The fruits with healthy alkaline levels include mangoes, papayas, lemons and grapefruits.
Although most of the foods required in the Alkaline Diet are fruits and vegetables, there are other options that are considered alkaline.
Herbal teas, green drinks, fresh fruit and vegetable juice, soy milk, almond milk and lemon water are considered alkaline.
Nuts and legumes are also found on the list of alkaline foods.
Almonds, sesame seeds, pumpkin seeds and sunflower seeds are high in alkaline levels.
Olive oil is high on the list of alkaline foods.
It's very nutritious and it's known to help prevent many diseases.
If you don't prefer olive oil, there are alternatives such as avocado oil, borage, hemp and evening primrose.
There are no meats and processed foods on the alkaline diet.
Foods with an acidic level of more than 20% should be avoided.
Although you should avoid these foods, you must still maintain acidic foods in the Alkaline Diet.
Only 80% of the Alkaline Diet should contain alkaline foods.
To maintain proper pH balance in the body, you must still consume certain acidic foods.
You can choose which acidic foods you'd like to include in the diet, although it is recommended that you stick to health ones.
This way you'll have an alkaline diet that is also a healthy diet, which leads to a pH balanced and healthy body.
Stick to high alkaline foods for 80% of your diet when starting out to properly alkalize yourself.