In the time long forgotten, gout was a disease that was exclusively found among the royal blood or the rich and the powerful. This was attributed to the sedentary lifestyle of the rich folks of old and frequent consumption of meat and other substances that are rich in protein.  Protein is good for the body but when it is in excess, it becomes a detriment to our system.  Gout is a result of too much uric acid build up and the kidneys are not able to process it anymore. 

Uric acid is the result of the breakdown of waste materials located within the body called purines.  Under normal circumstances, it passes through urination but when the blood fails to dissolve it or the kidneys are unable to eliminate it swiftly, these materials begin to occupy joint spaces and in most instances, it appears as a lump in the skin called tophi.  Gout is painful as it is under the branch of arthritis.  In order to quell it effectively, you need to be equipped with the right kind of information and natural remedies for gout.  Below are some suggested courses of action to deal with gout effectively.

• Maintain an ideal weight - this advice may seem simple but it has a high impact to your overall health.  Check with your health worker regarding the best weight that is ideal for your age, sex and size.  If you have to lose a few pounds then design a program that can help you reach that without resorting to crash diets.  This is one of the best natural remedies for gout, because when you have an ideal weight you are less likely to be affected by uric acid buildup. 
• Eliminate Alcohol consumption - for years doctors have been advising gout patients to avoid alcohol in their system without real and hard evidence to support it. Thankfully, in 2004 a study from the Massachusetts General Hospital has shown that alcohol consumption greatly increases your chances of catching gout.  Natural Remedies for gout as in this case involves avoidance of certain items. 
• Avoid diuretics - if you have been used to diuretics, now is the best time to quit it.  Diuretics are known to slowdown the process of eliminating uric acid inside the body.
• Consume a healthy dose of fruits and vegetables daily - black cherries, blue berries and lemon are perfect choices for inducing proper health balance when it comes to uric acid excretion. Green leafy vegetables are also helpful.
• Charcoal paste - you can make this treatment by mixing water and charcoal powder. It is an effective and fast remedy for the gout pain you might experience on your joints.  Soak that part of your body that is experiencing pain and see how immediately you will feel relieved upon using this natural remedy. 

Natural remedies for gout abound but the basic tenet of handling it well is to maintain a good diet that balances the nutrients inside your body.  Avoid sugary substances and food items that are a source of high uric acid like anchovies, red meat, shellfish and the like.