The first time I decided to start my weight loss journey, the primary factor I considered was the cost. I don’t want to just get into a program that is really expensive. I most certainly don’t want to end up with poor results and an empty pocket. Not until I found about medifast.com that I realized, “Hey, I can lose weight and be healthy at a very minimum cost!”

So I researched about Medifast meals, and to my astonishment these meals cost only about $10 a day. That is a rough $300 a month! And because there are hundreds of medifast coupons you can get with this program, you can even cut that amount into a lesser price. And also, you can still find some cheaper sources as well.

If you would break down your expenses on your ordinary meal for the day, you will find out that you are actually spending more than $10 knowing for a fact that you are consuming foods that are very high in carbohydrates and fats. While with the Medifast pre-packaged meals, you will only spend $10 for a package of nutritious meals for a day. You not only saved money but you also bought a healthy pack of meal at the same time.

When it comes to the Lean and Green Meals, the Medifast plan considers a 1 lean and green meal per day. So to come up with a meal that is composed of a healthy package of lean meat and green veggies, try to look for pre-packaged salads and veggies. You may think that this will be expensive compared to buying fresh bulk vegetables, but in reality it is not. You see, most of the vegetables that you don’t eat often end up getting spoiled and the end point of it is throwing it away.

This is very unlikely of pre-packed stir-fry vegetables and salads. Here you will only use what you need thus you save the remaining parts without the worries of putting it all down the drain. One bag may be parted to 2-3 meals.

For lean meat, this you can buy in bulk. As with other food products, these are way cheaper when you buy them in bulk but what is even amazing is that you can get even bigger discounts when you use medifast coupons to buy them. But make sure to cut it in individual servings already, so as when you freeze it, you only have to get what you need and not necessarily have to thaw the whole piece to get a smaller portion. And when cooking, choose either from grill or steam so as to avoid using oils.

But of course getting into a program should always be considered first. I just hope some of these information have helped you into budgeting and looking for your type of weight loss program. Most importantly, consider the safety, simplicity and the cost-effectiveness of a program. Medifast.com have helped me achieved my goal, what about you? How do you plan to lose some?